10.2 km | 00:56:17 | 05:31/km日期: 2017-02-19 20:23 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'11" / 05'02" / 05'23" / 05'26" / 05'38" / 05'24" / 05'30" / 05'32" / 05'48" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 182 / 10182 |
2月累積里程 : 185.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'24" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'32" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 05'24" | 00:55'18" |
| 10.2 | 05'39" | 00:56'20" |
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