21.4 km | 02:54:40 | 08:09/km日期: 2016-04-10 05:35 - 總爬升: 204 m - 平均心率: 161 - 卡路里: 1871 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 07'15" / 07'29" / 08'03" / 07'58" / 07'02" / 07'16" / 07'25" / 07'57" / 07'53" / 07'33" / 07'36" / 08'59" / 08'30" / 08'40" / 09'02" / 08'56" / 09'28" / 08'51" / 09'01" / 09'07" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 29.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'15" | 00:13'08" |
| 3 | 07'29" | 00:20'37" |
| 4 | 08'03" | 00:28'40" |
| 5 | 07'58" | 00:36'38" |
| 6 | 07'02" | 00:43'40" |
| 7 | 07'16" | 00:50'56" |
| 8 | 07'25" | 00:58'21" |
| 9 | 07'57" | 01:06'18" |
| 10 | 07'53" | 01:14'11" |
| 11 | 07'33" | 01:21'44" |
| 12 | 07'36" | 01:29'20" |
| 13 | 08'59" | 01:38'19" |
| 14 | 08'30" | 01:46'49" |
| 15 | 08'40" | 01:55'29" |
| 16 | 09'02" | 02:04'31" |
| 17 | 08'56" | 02:13'27" |
| 18 | 09'28" | 02:22'55" |
| 19 | 08'51" | 02:31'46" |
| 20 | 09'01" | 02:40'47" |
| 21 | 09'07" | 02:49'54" |
| 21.4 | 07'09" | 02:52'47" |
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