22.0 km | 01:56:14 | 05:16/km日期: 2017-02-18 08:50 - 卡路里: 1230 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'49" / 05'39" / 05'47" / 05'32" / 05'19" / 05'16" / 05'24" / 05'17" / 05'22" / 05'17" / 05'14" / 05'15" / 05'09" / 05'10" / 05'14" / 05'07" / 05'04" / 05'06" / 05'02" / 05'06" / 04'50" / 04'48" / 11'40" /
2月累積里程 : 264.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'47" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'19" | 00:28'06" |
6 | 05'16" | 00:33'22" |
7 | 05'24" | 00:38'46" |
8 | 05'17" | 00:44'03" |
9 | 05'22" | 00:49'25" |
10 | 05'17" | 00:54'42" |
11 | 05'14" | 00:59'56" |
12 | 05'15" | 01:05'11" |
13 | 05'09" | 01:10'20" |
14 | 05'10" | 01:15'30" |
15 | 05'14" | 01:20'44" |
16 | 05'07" | 01:25'51" |
17 | 05'04" | 01:30'55" |
18 | 05'06" | 01:36'01" |
19 | 05'02" | 01:41'03" |
20 | 05'06" | 01:46'09" |
21 | 04'50" | 01:50'59" |
22 | 04'48" | 01:55'47" |
22.0 | 10'42" | 01:56'15" |