22.9 km | 09:53:10 | 25:52/km日期: 2017-05-07 06:09 - 總爬升: 1590 m - 卡路里: 819 Cal - 平均步頻: 120
Pace: 25'49" / 20'52" / 24'57" / 36'30" / 31'01" / 50'13" / 40'14" / 17'45" / 38'35" / 12'18" / 14'58" / 26'10" / 33'03" / 25'44" / 25'42" / 44'41" / 16'36" / 18'56" / 15'45" / 16'49" / 22'40" / 15'53" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'49" (+13'31") | 1000 / 1000 |
2 | | 20'52" (+08'34") | 1000 / 2000 |
3 | | 24'57" (+12'39") | 1000 / 3000 |
4 | | 36'30" (+24'12") | 1000 / 4000 |
5 | | 31'01" (+18'43") | 1000 / 5000 |
6 | | 50'12" (+37'54") | 1000 / 6000 |
7 | | 40'14" (+27'56") | 1000 / 7000 |
8 | | 17'45" (+05'27") | 1000 / 8000 |
9 | | 38'34" (+26'16") | 1000 / 9000 |
10 | | 12'18" | 1000 / 10000 |
11 | | 14'58" (+02'40") | 1000 / 11000 |
12 | | 26'09" (+13'51") | 1000 / 12000 |
13 | | 33'03" (+20'45") | 1000 / 13000 |
14 | | 25'44" (+13'26") | 1000 / 14000 |
15 | | 25'42" (+13'24") | 1000 / 15000 |
16 | | 44'41" (+32'23") | 1000 / 16000 |
17 | | 16'36" (+04'18") | 1000 / 17000 |
18 | | 18'55" (+06'37") | 1000 / 18000 |
19 | | 15'44" (+03'26") | 1000 / 19000 |
20 | | 16'49" (+04'31") | 1000 / 20000 |
21 | | 22'39" (+10'21") | 1000 / 21000 |
22 | | 15'53" (+03'35") | 1000 / 22000 |
23 | | 19'18" (+07'00") | 931 / 22931 |
5月累積里程 : 22.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'49" | 00:25'49" |
2 | 20'52" | 00:46'41" |
3 | 24'57" | 01:11'38" |
4 | 36'30" | 01:48'08" |
5 | 31'01" | 02:19'09" |
6 | 50'13" | 03:09'22" |
7 | 40'14" | 03:49'36" |
8 | 17'45" | 04:07'21" |
9 | 38'35" | 04:45'56" |
10 | 12'18" | 04:58'14" |
11 | 14'58" | 05:13'12" |
12 | 26'10" | 05:39'22" |
13 | 33'03" | 06:12'25" |
14 | 25'44" | 06:38'09" |
15 | 25'42" | 07:03'51" |
16 | 44'41" | 07:48'32" |
17 | 16'36" | 08:05'08" |
18 | 18'56" | 08:24'04" |
19 | 15'45" | 08:39'49" |
20 | 16'49" | 08:56'38" |
21 | 22'40" | 09:19'18" |
22 | 15'53" | 09:35'11" |
22.9 | 19'18" | 09:53'10" |