9.0 km | 01:07:21 | 07:29/km日期: 2013-10-22 17:27 - 總爬升: 136 m - 地點: 美崙山 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'26" / 07'54" / 07'00" / 08'01" / 07'39" / 07'28" / 08'40" / 06'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'04") | 401 / 401 |
2 | | 06'48" (+01'05") | 401 / 803 |
3 | | 06'16" (+00'33") | 411 / 1214 |
4 | | 08'06" (+02'23") | 398 / 1613 |
5 | | 08'17" (+02'34") | 408 / 2021 |
6 | | 06'57" (+01'14") | 404 / 2426 |
7 | | 05'59" (+00'16") | 402 / 2829 |
8 | | 08'40" (+02'57") | 403 / 3233 |
9 | | 09'01" (+03'18") | 406 / 3639 |
10 | | 06'42" (+00'59") | 394 / 4033 |
11 | | 05'55" (+00'12") | 407 / 4441 |
12 | | 08'54" (+03'11") | 403 / 4845 |
13 | | 09'01" (+03'18") | 406 / 5251 |
14 | | 07'40" (+01'57") | 408 / 5659 |
15 | | 06'12" (+00'29") | 394 / 6054 |
16 | | 08'33" (+02'50") | 402 / 6457 |
17 | | 09'20" (+03'37") | 412 / 6869 |
18 | | 07'57" (+02'14") | 394 / 7263 |
19 | | 06'17" (+00'34") | 411 / 7674 |
20 | | 06'44" (+01'01") | 395 / 8069 |
21 | | 05'43" | 413 / 8483 |
22 | | 06'32" (+00'49") | 407 / 8891 |
23 | | 08'03" (+02'20") | 105 / 8996 |
10月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'54" | 00:15'20" |
3 | 07'00" | 00:22'20" |
4 | 08'01" | 00:30'21" |
5 | 07'39" | 00:38'00" |
6 | 07'28" | 00:45'28" |
7 | 08'40" | 00:54'08" |
8 | 06'56" | 01:01'04" |
9.0 | 06'18" | 01:07'21" |