14.5 km | 01:32:08 | 06:20/km日期: 2013-10-21 06:32 - 地點: 大寮 - 天氣: 多雲 - 卡路里: 1118 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'58" / 06'23" / 06'18" / 06'32" / 06'13" / 06'21" / 06'31" / 06'24" / 06'19" / 06'28" / 06'31" / 06'28" / 06'24" / 06'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1006 / 1006 |
2 | | 06'22" (+00'25") | 1014 / 2021 |
3 | | 06'19" (+00'22") | 1007 / 3028 |
4 | | 06'29" (+00'32") | 1005 / 4034 |
5 | | 06'14" (+00'17") | 1017 / 5051 |
6 | | 06'20" (+00'23") | 999 / 6051 |
7 | | 06'32" (+00'35") | 1015 / 7066 |
8 | | 06'24" (+00'27") | 1011 / 8078 |
9 | | 06'18" (+00'21") | 1013 / 9091 |
10 | | 06'27" (+00'30") | 1005 / 10097 |
11 | | 06'30" (+00'33") | 1007 / 11104 |
12 | | 06'28" (+00'31") | 1011 / 12116 |
13 | | 06'22" (+00'25") | 1012 / 13129 |
14 | | 06'11" (+00'14") | 1012 / 14141 |
15 | | 05'50" | 384 / 14526 |
昨天的間歇訓練有操到,起床後還覺得肌肉疲勞,今天就慢慢跑一下。
10月累積里程 : 248.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'23" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'32" | 00:25'11" |
5 | 06'13" | 00:31'24" |
6 | 06'21" | 00:37'45" |
7 | 06'31" | 00:44'16" |
8 | 06'24" | 00:50'40" |
9 | 06'19" | 00:56'59" |
10 | 06'28" | 01:03'27" |
11 | 06'31" | 01:09'58" |
12 | 06'28" | 01:16'26" |
13 | 06'24" | 01:22'50" |
14 | 06'10" | 01:29'00" |
14.5 | 05'57" | 01:32'08" |