19.2 km | 01:54:48 | 05:58/km日期: 2013-10-20 05:44 - 總爬升: 256 m - 地點: 竹坑 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1902 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'01" / 05'59" / 05'42" / 06'12" / 07'07" / 06'08" / 05'01" / 05'42" / 05'39" / 05'37" / 05'42" / 06'03" / 05'57" / 06'35" / 07'55" / 04'59" / 05'13" / 05'45" / 05'32" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.39 km 
Asics GEL-NIMBUS 15 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 07'07" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 05'01" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'37" | 00:59'08" |
| 11 | 05'42" | 01:04'50" |
| 12 | 06'03" | 01:10'53" |
| 13 | 05'57" | 01:16'50" |
| 14 | 06'35" | 01:23'25" |
| 15 | 07'55" | 01:31'20" |
| 16 | 04'59" | 01:36'19" |
| 17 | 05'13" | 01:41'32" |
| 18 | 05'45" | 01:47'17" |
| 19 | 05'32" | 01:52'49" |
| 19.2 | 09'16" | 01:54'48" |
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