23.2 km | 02:16:04 | 05:51/km日期: 2013-10-24 06:59 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 1916 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'30" / 05'31" / 05'30" / 05'32" / 05'37" / 05'41" / 05'37" / 05'39" / 05'43" / 05'47" / 05'41" / 06'40" / 05'43" / 05'40" / 05'34" / 05'36" / 05'38" / 05'47" / 05'57" / 05'57" / 06'06" / 07'10" / 06'13" / 09'08" /
10月累積里程 : 232.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'32" | 00:22'03" |
5 | 05'37" | 00:27'40" |
6 | 05'41" | 00:33'21" |
7 | 05'37" | 00:38'58" |
8 | 05'39" | 00:44'37" |
9 | 05'43" | 00:50'20" |
10 | 05'47" | 00:56'07" |
11 | 05'41" | 01:01'48" |
12 | 06'40" | 01:08'28" |
13 | 05'43" | 01:14'11" |
14 | 05'40" | 01:19'51" |
15 | 05'34" | 01:25'25" |
16 | 05'36" | 01:31'01" |
17 | 05'38" | 01:36'39" |
18 | 05'47" | 01:42'26" |
19 | 05'57" | 01:48'23" |
20 | 05'57" | 01:54'20" |
21 | 06'06" | 02:00'26" |
22 | 07'10" | 02:07'36" |
23 | 06'13" | 02:13'49" |
23.2 | 09'08" | 02:16'04" |