| 全馬 | 04:32:17 | 06:27/km | 第15馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:32:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+03'21") | 01:04'45" (+03'08") | | 00:30'42" | | 00:31'13" (+00'31") | 01:02'04" (+00'27") | | 00:30'51" (+00'09") | | 00:30'48" (+00'06") | 01:01'37" | | 00:30'49" (+00'07") | | 00:33'26" (+02'44") | 01:05'54" (+04'17") | | 00:32'28" (+01'46") | |
日期: 2017-02-12 06:26 - 總爬升: 544 m - 平均心率: 154 - 卡路里: 3190 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+00'32") | 1000 / 1000 | 2 | | 06'46" (+01'08") | 1000 / 2000 | 3 | | 08'08" (+02'30") | 1000 / 3000 | 4 | | 06'37" (+00'59") | 1000 / 4000 | 5 | | 06'19" (+00'41") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 | 7 | | 06'01" (+00'23") | 1000 / 7000 | 8 | | 07'04" (+01'26") | 1000 / 8000 | 9 | | 05'41" (+00'03") | 1000 / 9000 | 10 | | 05'52" (+00'14") | 1000 / 10000 | 11 | | 06'03" (+00'25") | 1000 / 11000 | 12 | | 05'38" | 1000 / 12000 | 13 | | 06'38" (+01'00") | 1000 / 13000 | 14 | | 05'46" (+00'08") | 1000 / 14000 | 15 | | 07'04" (+01'26") | 1000 / 15000 | 16 | | 05'56" (+00'18") | 1000 / 16000 | 17 | | 05'45" (+00'07") | 1000 / 17000 | 18 | | 07'19" (+01'41") | 1000 / 18000 | 19 | | 05'40" (+00'02") | 1000 / 19000 | 20 | | 06'08" (+00'30") | 1000 / 20000 | 21 | | 06'13" (+00'35") | 1000 / 21000 | 22 | | 06'06" (+00'28") | 1000 / 22000 | 23 | | 06'19" (+00'41") | 1000 / 23000 | 24 | | 06'11" (+00'33") | 1000 / 24000 | 25 | | 05'57" (+00'19") | 1000 / 25000 | 26 | | 05'52" (+00'14") | 1000 / 26000 | 27 | | 05'57" (+00'19") | 1000 / 27000 | 28 | | 07'03" (+01'25") | 1000 / 28000 | 29 | | 06'03" (+00'25") | 1000 / 29000 | 30 | | 05'51" (+00'13") | 1000 / 30000 | 31 | | 08'44" (+03'06") | 1000 / 31000 | 32 | | 05'49" (+00'11") | 1000 / 32000 | 33 | | 06'12" (+00'34") | 1000 / 33000 | 34 | | 05'53" (+00'15") | 1000 / 34000 | 35 | | 06'45" (+01'07") | 1000 / 35000 | 36 | | 06'04" (+00'26") | 1000 / 36000 | 37 | | 06'15" (+00'37") | 1000 / 37000 | 38 | | 06'32" (+00'54") | 1000 / 38000 | 39 | | 07'09" (+01'31") | 1000 / 39000 | 40 | | 06'24" (+00'46") | 1000 / 40000 | 41 | | 07'01" (+01'23") | 1000 / 41000 | 42 | | 06'15" (+00'37") | 1000 / 42000 | 43 | | 06'57" (+01'19") | 673 / 42673 |
台中羅凱宇 賽前宣言: 目標保5 賽後評分: 補給、動線很多小細節都有固到很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 122.72 km NIKE FREE RN FLYKNIT 累積 : 3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'47" | 00:12'58" | 3 | 08'09" | 00:21'07" | 4 | 06'37" | 00:27'44" | 5 | 06'19" | 00:34'03" | 6 | 06'02" | 00:40'05" | 7 | 06'02" | 00:46'07" | 8 | 07'04" | 00:53'11" | 9 | 05'42" | 00:58'53" | 10 | 05'52" | 01:04'45" | 11 | 06'04" | 01:10'49" | 12 | 05'39" | 01:16'28" | 13 | 06'38" | 01:23'06" | 14 | 05'47" | 01:28'53" | 15 | 07'05" | 01:35'58" | 16 | 05'57" | 01:41'55" | 17 | 05'45" | 01:47'40" | 18 | 07'19" | 01:54'59" | 19 | 05'41" | 02:00'40" | 20 | 06'09" | 02:06'49" | 21 | 06'13" | 02:13'02" | 22 | 06'07" | 02:19'09" | 23 | 06'19" | 02:25'28" | 24 | 06'11" | 02:31'39" | 25 | 05'58" | 02:37'37" | 26 | 05'52" | 02:43'29" | 27 | 05'58" | 02:49'27" | 28 | 07'03" | 02:56'30" | 29 | 06'04" | 03:02'34" | 30 | 05'52" | 03:08'26" | 31 | 08'45" | 03:17'11" | 32 | 05'50" | 03:23'01" | 33 | 06'12" | 03:29'13" | 34 | 05'54" | 03:35'07" | 35 | 06'45" | 03:41'52" | 36 | 06'05" | 03:47'57" | 37 | 06'16" | 03:54'13" | 38 | 06'33" | 04:00'46" | 39 | 07'10" | 04:07'56" | 40 | 06'24" | 04:14'20" | 41 | 07'02" | 04:21'22" | 42 | 06'15" | 04:27'37" | 42.7 | 06'57" | 04:32'18" |
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