7.2 km | 00:37:16 | 05:11/km日期: 2017-01-24 17:51 - 卡路里: 336 Cal - 總步數: 6092 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 77%
Pace: 04'21" / 04'23" / 05'14" / 06'04" / 05'57" / 04'26" / 04'41" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'07") | 506 / 506 | 172 / 128 |
2 | | 04'51" (+00'28") | 507 / 1013 | 166 / 123 |
3 | | 04'27" (+00'04") | 504 / 1517 | 166 / 134 |
4 | | 04'23" | 501 / 2019 | 168 / 135 |
5 | | 05'30" (+01'07") | 505 / 2524 | 163 / 111 |
6 | | 05'35" (+01'12") | 507 / 3031 | 160 / 111 |
7 | | 05'48" (+01'25") | 504 / 3536 | 158 / 108 |
8 | | 06'10" (+01'47") | 507 / 4044 | 156 / 103 |
9 | | 05'54" (+01'31") | 508 / 4552 | 162 / 104 |
10 | | 05'58" (+01'35") | 507 / 5059 | 162 / 102 |
11 | | 04'31" (+00'08") | 501 / 5561 | 168 / 131 |
12 | | 04'29" (+00'06") | 508 / 6070 | 167 / 133 |
13 | | 04'44" (+00'21") | 505 / 6575 | 166 / 126 |
14 | | 05'28" (+01'05") | 511 / 7087 | 155 / 117 |
15 | | 03'20" | 179 / 7267 | 166 / 179 |
1月累積里程 :
49.18 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'23" | 00:08'44" |
3 | 05'14" | 00:13'58" |
4 | 06'04" | 00:20'02" |
5 | 05'57" | 00:25'59" |
6 | 04'26" | 00:30'25" |
7 | 04'41" | 00:35'06" |
7.2 | 12'04" | 00:37'16" |