70.9 km | 12:38:24 | 10:42/km日期: 2017-02-11 07:01 - 卡路里: 3822 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 44%
Pace: 06'07" / 05'50" / 05'40" / 07'19" / 05'52" / 06'10" / 05'55" / 06'04" / 06'01" / 06'29" / 06'05" / 06'06" / 06'09" / 06'13" / 07'03" / 07'12" / 06'03" / 06'18" / 06'16" / 09'02" / 06'07" / 07'10" / 06'37" / 06'37" / 09'53" / 06'48" / 06'58" / 07'00" / 18'13" / 07'37" / 06'49" / 10'12" / 07'50" / 06'47" / 13'52" / 06'29" / 06'51" / 18'47" / 06'28" / 20'40" / 07'22" / 25'19" / 06'09" / 21'27" / 06'34" / 16'56" / 06'44" / 08'50" / 09'02" / 19'42" / 15'37" / 07'39" / 53'37" / 06'37" / 14'40" / 08'57" / 07'53" / 23'57" / 07'56" / 10'22" / 31'12" / 10'33" / 08'23" / 09'23" / 13'38" / 07'16" / 12'08" / 08'14" / 07'54" / 07'06" / 47'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 5000 / 5000 |
2 | | 06'07" | 5000 / 10000 |
3 | | 06'19" (+00'12") | 5000 / 15000 |
4 | | 06'58" (+00'51") | 5000 / 20000 |
5 | | 07'16" (+01'09") | 5000 / 25000 |
6 | | 09'19" (+03'12") | 5000 / 30000 |
7 | | 09'05" (+02'58") | 5000 / 35000 |
8 | | 11'51" (+05'44") | 5000 / 40000 |
9 | | 13'21" (+07'14") | 5000 / 45000 |
10 | | 12'14" (+06'07") | 5000 / 50000 |
11 | | 19'38" (+13'31") | 5000 / 55000 |
12 | | 11'48" (+05'41") | 5000 / 60000 |
13 | | 14'37" (+08'30") | 5000 / 65000 |
14 | | 08'31" (+02'24") | 5000 / 70000 |
15 | | 47'24" (+41'17") | 878 / 70878 |
2月累積里程 : 220.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'40" | 00:17'37" |
4 | 07'19" | 00:24'56" |
5 | 05'52" | 00:30'48" |
6 | 06'10" | 00:36'58" |
7 | 05'55" | 00:42'53" |
8 | 06'04" | 00:48'57" |
9 | 06'01" | 00:54'58" |
10 | 06'29" | 01:01'27" |
11 | 06'05" | 01:07'32" |
12 | 06'06" | 01:13'38" |
13 | 06'09" | 01:19'47" |
14 | 06'13" | 01:26'00" |
15 | 07'03" | 01:33'03" |
16 | 07'12" | 01:40'15" |
17 | 06'03" | 01:46'18" |
18 | 06'18" | 01:52'36" |
19 | 06'16" | 01:58'52" |
20 | 09'02" | 02:07'54" |
21 | 06'07" | 02:14'01" |
22 | 07'10" | 02:21'11" |
23 | 06'37" | 02:27'48" |
24 | 06'37" | 02:34'25" |
25 | 09'53" | 02:44'18" |
26 | 06'48" | 02:51'06" |
27 | 06'58" | 02:58'04" |
28 | 07'00" | 03:05'04" |
29 | 18'13" | 03:23'17" |
30 | 07'37" | 03:30'54" |
31 | 06'49" | 03:37'43" |
32 | 10'12" | 03:47'55" |
33 | 07'50" | 03:55'45" |
34 | 06'47" | 04:02'32" |
35 | 13'52" | 04:16'24" |
36 | 06'29" | 04:22'53" |
37 | 06'51" | 04:29'44" |
38 | 18'47" | 04:48'31" |
39 | 06'28" | 04:54'59" |
40 | 20'40" | 05:15'39" |
41 | 07'22" | 05:23'01" |
42 | 25'19" | 05:48'20" |
43 | 06'09" | 05:54'29" |
44 | 21'27" | 06:15'56" |
45 | 06'34" | 06:22'30" |
46 | 16'56" | 06:39'26" |
47 | 06'44" | 06:46'10" |
48 | 08'50" | 06:55'00" |
49 | 09'02" | 07:04'02" |
50 | 19'42" | 07:23'44" |
51 | 15'37" | 07:39'21" |
52 | 07'39" | 07:47'00" |
53 | 53'37" | 08:40'37" |
54 | 06'37" | 08:47'14" |
55 | 14'40" | 09:01'54" |
56 | 08'57" | 09:10'51" |
57 | 07'53" | 09:18'44" |
58 | 23'57" | 09:42'41" |
59 | 07'56" | 09:50'37" |
60 | 10'22" | 10:00'59" |
61 | 31'12" | 10:32'11" |
62 | 10'33" | 10:42'44" |
63 | 08'23" | 10:51'07" |
64 | 09'23" | 11:00'30" |
65 | 13'38" | 11:14'08" |
66 | 07'16" | 11:21'24" |
67 | 12'08" | 11:33'32" |
68 | 08'14" | 11:41'46" |
69 | 07'54" | 11:49'40" |
70 | 07'06" | 11:56'46" |
70.9 | 47'24" | 12:38'25" |