22.4 km | 02:19:26 | 06:14/km日期: 2017-02-10 13:52 - 卡路里: 1247 Cal - 總步數: 23997 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 51%
Pace: 06'34" / 06'00" / 06'05" / 06'01" / 06'05" / 06'02" / 05'59" / 05'52" / 05'41" / 05'37" / 05'42" / 05'36" / 06'49" / 05'40" / 05'46" / 05'35" / 05'24" / 05'20" / 06'22" / 05'35" / 05'33" / 05'27" / 30'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'15") | 1005 / 1005 | 179 / 84 |
2 | | 05'56" (+00'37") | 1000 / 2005 | 175 / 95 |
3 | | 06'06" (+00'47") | 1003 / 3008 | 177 / 91 |
4 | | 05'58" (+00'39") | 1008 / 4017 | 181 / 92 |
5 | | 06'02" (+00'43") | 1006 / 5024 | 183 / 90 |
6 | | 05'59" (+00'40") | 1004 / 6029 | 181 / 91 |
7 | | 06'01" (+00'42") | 1003 / 7032 | 186 / 88 |
8 | | 05'50" (+00'31") | 1000 / 8033 | 183 / 93 |
9 | | 05'42" (+00'23") | 1007 / 9040 | 185 / 94 |
10 | | 05'35" (+00'16") | 1004 / 10045 | 182 / 98 |
11 | | 05'39" (+00'20") | 1006 / 11051 | 185 / 95 |
12 | | 05'34" (+00'15") | 1004 / 12055 | 185 / 96 |
13 | | 06'50" (+01'31") | 1005 / 13061 | 163 / 89 |
14 | | 05'37" (+00'18") | 1006 / 14067 | 183 / 96 |
15 | | 05'43" (+00'24") | 1000 / 15067 | 183 / 95 |
16 | | 05'35" (+00'16") | 1008 / 16075 | 183 / 97 |
17 | | 05'19" | 1000 / 17075 | 187 / 99 |
18 | | 05'21" (+00'02") | 1006 / 18081 | 184 / 101 |
19 | | 06'22" (+01'03") | 1001 / 19083 | 166 / 94 |
20 | | 05'34" (+00'15") | 1002 / 20086 | 183 / 98 |
21 | | 05'32" (+00'13") | 1000 / 21087 | 184 / 97 |
22 | | 05'28" (+00'09") | 1009 / 22096 | 178 / 102 |
23 | | 28'50" (+23'31") | 354 / 22451 | 62 / 55 |
2月累積里程 : 337.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 06'01" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 06'02" | 00:36'47" |
7 | 05'59" | 00:42'46" |
8 | 05'52" | 00:48'38" |
9 | 05'41" | 00:54'19" |
10 | 05'37" | 00:59'56" |
11 | 05'42" | 01:05'38" |
12 | 05'36" | 01:11'14" |
13 | 06'49" | 01:18'03" |
14 | 05'40" | 01:23'43" |
15 | 05'46" | 01:29'29" |
16 | 05'35" | 01:35'04" |
17 | 05'24" | 01:40'28" |
18 | 05'20" | 01:45'48" |
19 | 06'22" | 01:52'10" |
20 | 05'35" | 01:57'45" |
21 | 05'33" | 02:03'18" |
22 | 05'27" | 02:08'45" |
22.4 | 30'06" | 02:19'26" |