23.0 km | 02:45:28 | 07:11/km日期: 2017-02-05 14:12 - 總爬升: 276 m - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 06'34" / 06'29" / 06'01" / 06'07" / 06'14" / 06'23" / 06'17" / 06'08" / 06'15" / 11'10" / 06'42" / 06'27" / 06'43" / 06'27" / 06'51" / 06'51" / 06'30" / 08'31" / 08'02" / 07'08" / 13'44" / 06'53" / 06'55" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 10000 / 10000 |
2 | | 07'01" (+00'16") | 10000 / 20000 |
3 | | 09'06" (+02'21") | 3031 / 23031 |
2月累積里程 : 148.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'01" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 06'14" | 00:31'25" |
6 | 06'23" | 00:37'48" |
7 | 06'17" | 00:44'05" |
8 | 06'08" | 00:50'13" |
9 | 06'15" | 00:56'28" |
10 | 11'10" | 01:07'38" |
11 | 06'42" | 01:14'20" |
12 | 06'27" | 01:20'47" |
13 | 06'43" | 01:27'30" |
14 | 06'27" | 01:33'57" |
15 | 06'51" | 01:40'48" |
16 | 06'51" | 01:47'39" |
17 | 06'30" | 01:54'09" |
18 | 08'31" | 02:02'40" |
19 | 08'02" | 02:10'42" |
20 | 07'08" | 02:17'50" |
21 | 13'44" | 02:31'34" |
22 | 06'53" | 02:38'27" |
23 | 06'55" | 02:45'22" |
23.0 | 03'12" | 02:45'28" |