19.0 km | 01:29:06 | 04:41/km日期: 2017-02-13 19:18 - 卡路里: 1113 Cal - 溫度: 16°C - 濕度: 59%
Pace: 04'52" / 04'16" / 04'30" / 04'21" / 04'32" / 04'32" / 04'52" / 04'27" / 04'28" / 04'27" / 04'37" / 04'41" / 04'40" / 04'44" / 11'46" / 05'00" / 04'39" / 05'06" / 04'51" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'36") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'56") | 1000 / 15000 |
| 16 | | 05'00" (+00'44") | 1000 / 16000 |
| 17 | | 04'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'50") | 1000 / 18000 |
| 19 | | 04'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'31" (+01'15") | 24 / 19024 |
2月累積里程 : 185.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'16" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'21" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'32" | 00:27'03" |
| 7 | 04'52" | 00:31'55" |
| 8 | 04'27" | 00:36'22" |
| 9 | 04'28" | 00:40'50" |
| 10 | 04'27" | 00:45'17" |
| 11 | 04'37" | 00:49'54" |
| 12 | 04'41" | 00:54'35" |
| 13 | 04'40" | 00:59'15" |
| 14 | 04'44" | 01:03'59" |
| 15 | 11'46" | 01:15'45" |
| 16 | 05'00" | 01:20'45" |
| 17 | 04'39" | 01:25'24" |
| 18 | 05'06" | 01:30'30" |
| 19 | 04'51" | 01:35'21" |
| 19.0 | 13'08" | 01:35'40" |
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