| 恭喜完成了初馬 全馬 | 05:07:15 | 07:16/km | 第1馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:07:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+01'52") | 01:05'14" (+00'56") | | 00:31'55" (+00'28") | | 00:31'27" | 01:04'18" | | 00:32'51" (+01'24") | | 00:36'47" (+05'20") | 01:13'41" (+09'23") | | 00:36'54" (+05'27") | | 00:40'32" (+09'05") | 01:19'45" (+15'27") | | 00:39'13" (+07'46") | |
日期: 2017-02-12 06:24 - 總爬升: 283 m - 平均心率: 149 - 卡路里: 2848 Cal - 總步數: 44265 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+01'12") | 1007 / 1007 | 146 / 93 | 2 | | 06'52" (+00'48") | 1003 / 2011 | 159 / 91 | 3 | | 07'28" (+01'24") | 1001 / 3012 | 144 / 92 | 4 | | 06'49" (+00'45") | 1005 / 4018 | 160 / 91 | 5 | | 06'29" (+00'25") | 1002 / 5020 | 161 / 95 |
6 | | 06'13" (+00'09") | 1005 / 6026 | 162 / 98 | 7 | | 06'11" (+00'07") | 1000 / 7026 | 163 / 98 | 8 | | 06'37" (+00'33") | 1001 / 8027 | 161 / 93 | 9 | | 06'22" (+00'18") | 1001 / 9029 | 159 / 98 | 10 | | 06'26" (+00'22") | 1006 / 10036 | 164 / 94 | 11 | | 06'04" | 1008 / 11044 | 165 / 99 | 12 | | 06'09" (+00'05") | 1002 / 12047 | 167 / 96 | 13 | | 06'23" (+00'19") | 1000 / 13047 | 162 / 96 | 14 | | 06'15" (+00'11") | 1001 / 14049 | 167 / 95 | 15 | | 06'27" (+00'23") | 1007 / 15056 | 166 / 93 | 16 | | 06'18" (+00'14") | 1003 / 16060 | 164 / 96 | 17 | | 06'28" (+00'24") | 1006 / 17067 | 164 / 94 | 18 | | 06'37" (+00'33") | 1006 / 18073 | 163 / 92 | 19 | | 06'42" (+00'38") | 1001 / 19074 | 161 / 92 | 20 | | 07'06" (+01'02") | 1002 / 20077 | 157 / 89 | 21 | | 06'29" (+00'25") | 1008 / 21085 | 168 / 91 | 22 | | 06'39" (+00'35") | 1005 / 22091 | 167 / 89 | 23 | | 08'33" (+02'29") | 1008 / 23099 | 99 / 117 | 24 | | 06'45" (+00'41") | 1003 / 24102 | 166 / 88 | 25 | | 07'48" (+01'44") | 1002 / 25105 | 140 / 91 | 26 | | 06'35" (+00'31") | 1001 / 26107 | 171 / 88 | 27 | | 06'39" (+00'35") | 1006 / 27113 | 171 / 87 | 28 | | 08'45" (+02'41") | 1001 / 28115 | 98 / 116 | 29 | | 07'30" (+01'26") | 1004 / 29119 | 135 / 98 | 30 | | 08'25" (+02'21") | 1003 / 30123 | 108 / 109 | 31 | | 08'13" (+02'09") | 1004 / 31127 | 120 / 100 | 32 | | 08'46" (+02'42") | 1004 / 32131 | 124 / 91 | 33 | | 06'31" (+00'27") | 1001 / 33133 | 173 / 88 | 34 | | 08'27" (+02'23") | 1007 / 34140 | 107 / 110 | 35 | | 08'05" (+02'01") | 1004 / 35144 | 132 / 92 | 36 | | 08'04" (+02'00") | 1000 / 36145 | 128 / 96 | 37 | | 07'55" (+01'51") | 1008 / 37154 | 122 / 102 | 38 | | 07'33" (+01'29") | 1009 / 38163 | 144 / 91 | 39 | | 07'45" (+01'41") | 1007 / 39170 | 125 / 102 | 40 | | 09'20" (+03'16") | 1008 / 40179 | 87 / 122 | 41 | | 08'38" (+02'34") | 1004 / 41183 | 100 / 114 | 42 | | 06'21" (+00'17") | 1007 / 42190 | 169 / 92 | 43 | | 09'35" (+03'31") | 471 / 42662 | 116 / 89 |
賽前宣言: 第一次全馬 賽後評分: 第一次參加全馬,感覺挺不錯的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 63.02 km Mizuno WAVE HITOGAMI 3 (27) 累積 : 1518.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'54" | 00:14'14" | 3 | 05'49" | 00:20'03" | 4 | 06'41" | 00:26'44" | 5 | 06'35" | 00:33'19" | 6 | 06'16" | 00:39'35" | 7 | 06'16" | 00:45'51" | 8 | 06'29" | 00:52'20" | 9 | 06'27" | 00:58'47" | 10 | 06'27" | 01:05'14" | 11 | 06'08" | 01:11'22" | 12 | 06'13" | 01:17'35" | 13 | 06'26" | 01:24'01" | 14 | 06'08" | 01:30'09" | 15 | 06'32" | 01:36'41" | 16 | 06'24" | 01:43'05" | 17 | 06'25" | 01:49'30" | 18 | 06'41" | 01:56'11" | 19 | 06'40" | 02:02'51" | 20 | 06'41" | 02:09'32" | 21 | 06'57" | 02:16'29" | 22 | 06'41" | 02:23'10" | 23 | 08'35" | 02:31'45" | 24 | 06'45" | 02:38'30" | 25 | 07'49" | 02:46'19" | 26 | 06'29" | 02:52'48" | 27 | 06'37" | 02:59'25" | 28 | 08'46" | 03:08'11" | 29 | 07'21" | 03:15'32" | 30 | 07'41" | 03:23'13" | 31 | 09'07" | 03:32'20" | 32 | 08'12" | 03:40'32" | 33 | 07'00" | 03:47'32" | 34 | 07'26" | 03:54'58" | 35 | 08'47" | 04:03'45" | 36 | 07'11" | 04:10'56" | 37 | 09'01" | 04:19'57" | 38 | 07'35" | 04:27'32" | 39 | 07'47" | 04:35'19" | 40 | 07'39" | 04:42'58" | 41 | 10'20" | 04:53'18" | 42 | 06'23" | 04:59'41" | 43 | 07'33" | 05:07'14" | 42.5 | 00'-5" | 05:07'17" |
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