| 賽前宣言: 盡力4小時45分內完成 賽後評分: Good 給 4 星 2月累積里程 : 89.27 km ASICS SKYSENSOR JAPAN 累積 : 539.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'47" | 00:11'57" | 3 | 05'27" | 00:17'24" | 4 | 06'05" | 00:23'29" | 5 | 05'59" | 00:29'28" | 6 | 06'29" | 00:35'57" | 7 | 06'08" | 00:42'05" | 8 | 06'05" | 00:48'10" | 9 | 05'58" | 00:54'08" | 10 | 07'01" | 01:01'09" | 11 | 06'30" | 01:07'39" | 12 | 05'41" | 01:13'20" | 13 | 10'54" | 01:24'14" | 14 | 00'02" | 01:24'16" | 15 | 06'20" | 01:30'36" | 16 | 06'31" | 01:37'07" | 17 | 06'00" | 01:43'07" | 18 | 06'45" | 01:49'52" | 19 | 06'32" | 01:56'24" | 20 | 06'50" | 02:03'14" | 21 | 05'53" | 02:09'07" | 22 | 06'41" | 02:15'48" | 23 | 06'16" | 02:22'04" | 24 | 15'54" | 02:37'58" | 25 | 00'03" | 02:38'01" | 26 | 03'39" | 02:41'40" | 27 | 07'50" | 02:49'30" | 28 | 06'03" | 02:55'33" | 29 | 07'02" | 03:02'35" | 30 | 06'47" | 03:09'22" | 31 | 06'52" | 03:16'14" | 32 | 07'26" | 03:23'40" | 33 | 06'19" | 03:29'59" | 34 | 09'00" | 03:38'59" | 35 | 20'23" | 03:59'22" | 36 | 00'01" | 03:59'23" | 37 | 02'41" | 04:02'04" | 38 | 08'16" | 04:10'20" | 39 | 08'29" | 04:18'49" | 40 | 07'26" | 04:26'15" | 41 | 07'01" | 04:33'16" | 42 | 07'37" | 04:40'53" | 43 | 06'13" | 04:47'06" | 42.9 | -15'-12" | 04:48'02" |
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