8.1 km | 00:48:12 | 05:56/km日期: 2016-06-27 20:00 - 平均心率: 168 - 卡路里: 533 Cal - 溫度: 31°C - 濕度: 47%
Pace: 06'13" / 06'06" / 06'03" / 06'02" / 05'51" / 05'56" / 05'55" / 05'39" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'51") | 405 / 405 |
2 | | 06'13" (+00'53") | 403 / 808 |
3 | | 05'59" (+00'39") | 400 / 1208 |
4 | | 06'12" (+00'52") | 399 / 1608 |
5 | | 06'08" (+00'48") | 393 / 2002 |
6 | | 06'03" (+00'43") | 407 / 2409 |
7 | | 06'01" (+00'41") | 395 / 2804 |
8 | | 05'57" (+00'37") | 405 / 3209 |
9 | | 05'56" (+00'36") | 409 / 3618 |
10 | | 05'59" (+00'39") | 403 / 4022 |
11 | | 05'54" (+00'34") | 403 / 4425 |
12 | | 05'58" (+00'38") | 404 / 4830 |
13 | | 05'51" (+00'31") | 406 / 5237 |
14 | | 05'59" (+00'39") | 406 / 5643 |
15 | | 05'50" (+00'30") | 413 / 6056 |
16 | | 05'58" (+00'38") | 407 / 6464 |
17 | | 05'51" (+00'31") | 409 / 6874 |
18 | | 05'43" (+00'23") | 410 / 7284 |
19 | | 05'47" (+00'27") | 405 / 7690 |
20 | | 05'20" | 409 / 8099 |
21 | | 03'09" | 3 / 8103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 66.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 05'51" | 00:30'15" |
6 | 05'56" | 00:36'11" |
7 | 05'55" | 00:42'06" |
8 | 05'39" | 00:47'45" |
8.1 | 04'22" | 00:48'12" |