5.9 km | 00:34:51 | 05:53/km日期: 2016-03-22 18:51 - 平均心率: 122 - 卡路里: 248 Cal - 溫度: 17°C - 濕度: 39%
Pace: 05'41" / 05'54" / 06'00" / 06'03" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 406 / 406 |
| 2 | | 05'49" (+00'27") | 389 / 795 |
| 3 | | 05'54" (+00'32") | 395 / 1190 |
| 4 | | 05'50" (+00'28") | 396 / 1587 |
| 5 | | 05'57" (+00'35") | 394 / 1981 |
| 6 | | 05'58" (+00'36") | 393 / 2375 |
| 7 | | 05'59" (+00'37") | 384 / 2759 |
| 8 | | 05'48" (+00'26") | 392 / 3151 |
| 9 | | 05'57" (+00'35") | 388 / 3540 |
| 10 | | 06'10" (+00'48") | 383 / 3924 |
| 11 | | 06'04" (+00'42") | 383 / 4307 |
| 12 | | 05'51" (+00'29") | 395 / 4703 |
| 13 | | 05'49" (+00'27") | 400 / 5104 |
| 14 | | 06'05" (+00'43") | 394 / 5498 |
| 15 | | 05'52" (+00'30") | 400 / 5898 |
| 16 | | 04'56" | 12 / 5910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 06'03" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 5.9 | 05'53" | 00:34'52" |
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