6.1 km | 00:42:34 | 06:59/km日期: 2013-10-20 16:21 - 地點: 大寮 - 天氣: 陰 - 卡路里: 505 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 05'31" / 06'36" / 06'33" / 08'54" / 05'50" / 38'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 800 / 800 |
2 | | 08'30" (+03'56") | 407 / 1207 |
3 | | 04'37" (+00'03") | 810 / 2017 |
4 | | 09'15" (+04'41") | 403 / 2421 |
5 | | 04'49" (+00'15") | 798 / 3219 |
6 | | 09'15" (+04'41") | 414 / 3633 |
7 | | 04'34" | 797 / 4430 |
8 | | 09'23" (+04'49") | 411 / 4842 |
9 | | 15'40" (+11'06") | 224 / 5066 |
10 | | 05'47" (+01'13") | 606 / 5673 |
11 | | 05'36" (+01'02") | 413 / 6087 |
12 | | 01:35'47" (+31'13") | 33 / 6120 |
10月累積里程 : 248.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 06'36" | 00:17'39" |
4 | 06'33" | 00:24'12" |
5 | 08'54" | 00:33'06" |
6 | 05'50" | 00:38'56" |
6.1 | 38'14" | 00:42'34" |