10.4 km | 01:13:07 | 07:00/km日期: 2017-02-08 05:17 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'54" / 07'02" / 06'57" / 06'51" / 07'01" / 07'00" / 06'53" / 07'03" / 06'47" / 06'43" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 10427 / 10427 |
2 | | 18'38" (+11'43") | 0 / 10428 |
3 | | 39'48" (+32'53") | 2 / 10430 |
4 | | 02:40'41" (+33'46") | 0 / 10430 |
5 | | 06:19'54" (+12'59") | 0 / 10431 |
6 | | 04:00'20" (+53'25") | 0 / 10431 |
7 | | 03:10'59" (+04'04") | 0 / 10432 |
8 | | 03:08'09" (+01'14") | 0 / 10432 |
9 | | 03:17'07" (+10'12") | 1 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
2月累積里程 : 128.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'02" | 00:13'56" |
3 | 06'57" | 00:20'53" |
4 | 06'51" | 00:27'44" |
5 | 07'01" | 00:34'45" |
6 | 07'00" | 00:41'45" |
7 | 06'53" | 00:48'38" |
8 | 07'03" | 00:55'41" |
9 | 06'47" | 01:02'28" |
10 | 06'43" | 01:09'11" |
10.4 | 08'50" | 01:13'01" |