21.2 km | 02:54:47 | 08:13/km日期: 2017-02-05 06:30 - 平均心率: 159 - 卡路里: 1412 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91%
Pace: 08'53" / 07'48" / 06'40" / 06'42" / 07'32" / 06'39" / 06'41" / 06'36" / 08'41" / 06'06" / 07'28" / 09'43" / 07'04" / 07'13" / 11'06" / 07'22" / 14'25" / 07'34" / 11'37" / 09'08" / 08'00" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'47") | 1000 / 1000 |
| 2 | | 07'48" (+01'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 07'31" (+01'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 08'40" (+02'34") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'28" (+01'22") | 1000 / 11000 |
| 12 | | 09'43" (+03'37") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 07'13" (+01'07") | 1000 / 14000 |
| 15 | | 11'06" (+05'00") | 1000 / 15000 |
| 16 | | 07'21" (+01'15") | 1000 / 16000 |
| 17 | | 14'25" (+08'19") | 1000 / 17000 |
| 18 | | 07'33" (+01'27") | 1000 / 18000 |
| 19 | | 11'37" (+05'31") | 1000 / 19000 |
| 20 | | 09'08" (+03'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'53") | 1000 / 21000 |
| 22 | | 07'54" (+01'48") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 21.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'48" | 00:16'41" |
| 3 | 06'40" | 00:23'21" |
| 4 | 06'42" | 00:30'03" |
| 5 | 07'32" | 00:37'35" |
| 6 | 06'39" | 00:44'14" |
| 7 | 06'41" | 00:50'55" |
| 8 | 06'36" | 00:57'31" |
| 9 | 08'41" | 01:06'12" |
| 10 | 06'06" | 01:12'18" |
| 11 | 07'28" | 01:19'46" |
| 12 | 09'43" | 01:29'29" |
| 13 | 07'04" | 01:36'33" |
| 14 | 07'13" | 01:43'46" |
| 15 | 11'06" | 01:54'52" |
| 16 | 07'22" | 02:02'14" |
| 17 | 14'25" | 02:16'39" |
| 18 | 07'34" | 02:24'13" |
| 19 | 11'37" | 02:35'50" |
| 20 | 09'08" | 02:44'58" |
| 21 | 08'00" | 02:52'58" |
| 21.2 | 07'56" | 02:54'48" |
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