| 恭喜完成了初馬 全馬 | 04:43:39 | 06:43/km | 第1馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:43:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:53'35" | | 00:27'39" (+01'43") | | 00:27'17" (+01'21") | 00:56'34" (+02'59") | | 00:29'17" (+03'21") | | 00:32'17" (+06'21") | 01:10'54" (+17'19") | | 00:38'37" (+12'41") | | 00:41'21" (+15'25") | 01:19'02" (+25'27") | | 00:37'41" (+11'45") | |
日期: 2017-02-12 05:41 - 總爬升: 243 m - 平均心率: 166 - 卡路里: 3608 Cal - 總步數: 44814 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 57 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'06" (+00'13") | 1009 / 1009 | 174 / 112 | 2 | | 04'53" | 1009 / 2019 | 177 / 115 | 3 | | 05'03" (+00'10") | 1007 / 3026 | 174 / 113 | 4 | | 05'21" (+00'28") | 1004 / 4031 | 174 / 106 | 5 | | 05'23" (+00'30") | 1001 / 5033 | 173 / 106 |
6 | | 05'40" (+00'47") | 1003 / 6036 | 171 / 102 | 7 | | 05'29" (+00'36") | 1002 / 7038 | 170 / 106 | 8 | | 05'29" (+00'36") | 1003 / 8042 | 170 / 106 | 9 | | 05'23" (+00'30") | 1009 / 9051 | 173 / 107 | 10 | | 05'32" (+00'39") | 1007 / 10058 | 167 / 107 | 11 | | 05'14" (+00'21") | 1003 / 11062 | 172 / 110 | 12 | | 05'25" (+00'32") | 1005 / 12068 | 172 / 107 | 13 | | 05'11" (+00'18") | 1003 / 13071 | 170 / 112 | 14 | | 05'50" (+00'57") | 1006 / 14078 | 162 / 105 | 15 | | 05'27" (+00'34") | 1000 / 15079 | 173 / 105 | 16 | | 05'49" (+00'56") | 1006 / 16085 | 170 / 100 | 17 | | 05'41" (+00'48") | 1007 / 17093 | 174 / 100 | 18 | | 05'56" (+01'03") | 1004 / 18097 | 169 / 99 | 19 | | 05'49" (+00'56") | 1006 / 19104 | 174 / 98 | 20 | | 05'53" (+01'00") | 1007 / 20111 | 173 / 97 | 21 | | 06'13" (+01'20") | 1007 / 21118 | 167 / 96 | 22 | | 06'05" (+01'12") | 1006 / 22125 | 173 / 94 | 23 | | 05'59" (+01'06") | 1005 / 23130 | 172 / 96 | 24 | | 07'22" (+02'29") | 1001 / 24132 | 152 / 88 | 25 | | 06'29" (+01'36") | 1006 / 25138 | 172 / 89 | 26 | | 07'12" (+02'19") | 1000 / 26138 | 157 / 88 | 27 | | 07'59" (+03'06") | 1001 / 27140 | 143 / 87 | 28 | | 06'29" (+01'36") | 1001 / 28142 | 173 / 89 | 29 | | 10'13" (+05'20") | 1009 / 29152 | 110 / 88 | 30 | | 06'42" (+01'49") | 1004 / 30156 | 169 / 88 | 31 | | 13'45" (+08'52") | 1007 / 31163 | 82 / 88 | 32 | | 06'13" (+01'20") | 1006 / 32170 | 174 / 92 | 33 | | 06'57" (+02'04") | 1000 / 33170 | 165 / 86 | 34 | | 07'14" (+02'21") | 1004 / 34175 | 160 / 85 | 35 | | 07'16" (+02'23") | 1003 / 35178 | 163 / 84 | 36 | | 09'43" (+04'50") | 1006 / 36184 | 118 / 87 | 37 | | 07'02" (+02'09") | 1005 / 37189 | 155 / 91 | 38 | | 06'21" (+01'28") | 1002 / 38192 | 176 / 89 | 39 | | 07'00" (+02'07") | 1002 / 39194 | 161 / 88 | 40 | | 07'42" (+02'49") | 1001 / 40196 | 146 / 88 | 41 | | 08'15" (+03'22") | 1005 / 41201 | 157 / 76 | 42 | | 09'46" (+04'53") | 1007 / 42208 | 132 / 77 |
感謝愛跑客半馬前的領跑讓我能順利的渡過半馬,過25k之後雙腳開始不聽使喚輪流抽筋,只能以跑走策略完成第一個初馬,雖然成基不如預期,狀況也多,總是經驗,希望自己能夠越跑越好。 賽前宣言: 初馬加油 賽後評分: 路線太過單調無城市馬的感覺 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.02 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'56" | 00:10'03" | 3 | 05'06" | 00:15'09" | 4 | 05'22" | 00:20'31" | 5 | 05'25" | 00:25'56" | 6 | 05'42" | 00:31'38" | 7 | 05'30" | 00:37'08" | 8 | 05'31" | 00:42'39" | 9 | 05'23" | 00:48'02" | 10 | 05'33" | 00:53'35" | 11 | 05'16" | 00:58'51" | 12 | 05'21" | 01:04'12" | 13 | 05'19" | 01:09'31" | 14 | 05'53" | 01:15'24" | 15 | 05'28" | 01:20'52" | 16 | 05'49" | 01:26'41" | 17 | 05'44" | 01:32'25" | 18 | 05'58" | 01:38'23" | 19 | 05'51" | 01:44'14" | 20 | 05'55" | 01:50'09" | 21 | 06'17" | 01:56'26" | 22 | 06'02" | 02:02'28" | 23 | 06'06" | 02:08'34" | 24 | 07'21" | 02:15'55" | 25 | 06'31" | 02:22'26" | 26 | 07'16" | 02:29'42" | 27 | 07'53" | 02:37'35" | 28 | 06'32" | 02:44'07" | 29 | 10'10" | 02:54'17" | 30 | 06'46" | 03:01'03" | 31 | 13'42" | 03:14'45" | 32 | 06'09" | 03:20'54" | 33 | 06'54" | 03:27'48" | 34 | 07'21" | 03:35'09" | 35 | 07'15" | 03:42'24" | 36 | 09'52" | 03:52'16" | 37 | 06'39" | 03:58'55" | 38 | 06'47" | 04:05'42" | 39 | 06'45" | 04:12'27" | 40 | 07'38" | 04:20'05" | 41 | 08'15" | 04:28'20" | 42 | 10'03" | 04:38'23" | 42.6 | 09'14" | 04:43'52" |
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