20.0 km | 02:05:49 | 06:17/km日期: 2017-02-08 19:58 - 地點: 佳興國小 - 平均心率: 156 - 卡路里: 1948 Cal - 總步數: 21480 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 62%
Pace: 07'05" / 06'06" / 06'13" / 06'16" / 06'43" / 06'10" / 06'05" / 06'02" / 06'31" / 06'01" / 05'58" / 06'16" / 06'51" / 06'05" / 06'00" / 06'08" / 06'50" / 06'08" / 06'11" / 05'57" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'08") | 1001 / 1001 | 171 / 82 |
2 | | 06'05" (+00'09") | 1000 / 2001 | 173 / 94 |
3 | | 06'12" (+00'16") | 1000 / 3002 | 174 / 92 |
4 | | 06'16" (+00'20") | 1008 / 4011 | 176 / 90 |
5 | | 06'38" (+00'42") | 1001 / 5012 | 156 / 96 |
6 | | 06'10" (+00'14") | 1006 / 6018 | 171 / 94 |
7 | | 06'03" (+00'07") | 1006 / 7025 | 167 / 98 |
8 | | 05'58" (+00'02") | 1007 / 8032 | 173 / 96 |
9 | | 06'27" (+00'31") | 1002 / 9035 | 154 / 100 |
10 | | 06'02" (+00'06") | 1003 / 10039 | 174 / 95 |
11 | | 05'57" (+00'01") | 1003 / 11042 | 172 / 97 |
12 | | 06'12" (+00'16") | 1005 / 12048 | 174 / 92 |
13 | | 06'50" (+00'54") | 1004 / 13052 | 161 / 90 |
14 | | 06'04" (+00'08") | 1000 / 14053 | 176 / 93 |
15 | | 06'00" (+00'04") | 1010 / 15064 | 179 / 92 |
16 | | 06'05" (+00'09") | 1007 / 16071 | 176 / 93 |
17 | | 06'46" (+00'50") | 1006 / 17078 | 163 / 90 |
18 | | 06'05" (+00'09") | 1005 / 18084 | 175 / 93 |
19 | | 06'07" (+00'11") | 1002 / 19086 | 174 / 93 |
20 | | 05'56" | 1010 / 20096 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 144.51 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'06" | 00:13'11" |
3 | 06'13" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'43" | 00:32'23" |
6 | 06'10" | 00:38'33" |
7 | 06'05" | 00:44'38" |
8 | 06'02" | 00:50'40" |
9 | 06'31" | 00:57'11" |
10 | 06'01" | 01:03'12" |
11 | 05'58" | 01:09'10" |
12 | 06'16" | 01:15'26" |
13 | 06'51" | 01:22'17" |
14 | 06'05" | 01:28'22" |
15 | 06'00" | 01:34'22" |
16 | 06'08" | 01:40'30" |
17 | 06'50" | 01:47'20" |
18 | 06'08" | 01:53'28" |
19 | 06'11" | 01:59'39" |
20 | 05'57" | 02:05'36" |
20.0 | 11'46" | 02:05'49" |