23.0 km | 03:12:46 | 08:21/km日期: 2013-10-19 07:06 - 卡路里: 950 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'32" / 07'29" / 07'06" / 07'01" / 07'42" / 07'33" / 07'35" / 07'32" / 11'06" / 07'03" / 07'10" / 06'41" / 08'39" / 07'03" / 08'10" / 08'19" / 20'12" / 08'22" / 07'42" / 09'04" / 08'21" / 08'53" / 148'20" /
10月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'29" | 00:16'01" |
3 | 07'06" | 00:23'07" |
4 | 07'01" | 00:30'08" |
5 | 07'42" | 00:37'50" |
6 | 07'33" | 00:45'23" |
7 | 07'35" | 00:52'58" |
8 | 07'32" | 01:00'30" |
9 | 11'06" | 01:11'36" |
10 | 07'03" | 01:18'39" |
11 | 07'10" | 01:25'49" |
12 | 06'41" | 01:32'30" |
13 | 08'39" | 01:41'09" |
14 | 07'03" | 01:48'12" |
15 | 08'10" | 01:56'22" |
16 | 08'19" | 02:04'41" |
17 | 20'12" | 02:24'53" |
18 | 08'22" | 02:33'15" |
19 | 07'42" | 02:40'57" |
20 | 09'04" | 02:50'01" |
21 | 08'21" | 02:58'22" |
22 | 08'53" | 03:07'15" |
22.6 | 10'21" | 03:13'11" |