10.1 km | 01:00:43 | 05:59/km日期: 2017-02-05 15:50 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 06'41" / 05'58" / 05'51" / 05'42" / 05'36" / 05'54" / 05'47" / 05'51" / 05'57" / 06'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+01'14") | 1000 / 10000 |
| 11 | | 04'59" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
213.13 km 
ASICS TARTHERZEAL 3-wide 累積 :
5473.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'57" | 00:53'17" |
| 10 | 06'49" | 01:00'06" |
| 10.1 | 05'03" | 01:00'44" |
展開計圈分析
留言 
