21.6 km | 02:34:07 | 07:08/km日期: 2017-02-19 06:58 - 平均心率: 163 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 07'40" / 05'30" / 06'20" / 05'41" / 07'18" / 06'20" / 05'51" / 05'54" / 08'37" / 06'09" / 07'01" / 07'31" / 06'42" / 07'03" / 07'39" / 06'38" / 07'01" / 07'27" / 07'59" / 06'55" / 07'36" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'32") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'19" (+00'50") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 07'17" (+01'48") | 1000 / 5000 |
6 | | 06'19" (+00'50") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 08'37" (+03'08") | 1000 / 9000 |
10 | | 06'08" (+00'39") | 1000 / 10000 |
11 | | 07'00" (+01'31") | 1000 / 11000 |
12 | | 07'15" (+01'46") | 1000 / 12000 |
13 | | 06'57" (+01'28") | 1000 / 13000 |
14 | | 07'02" (+01'33") | 1000 / 14000 |
15 | | 07'32" (+02'03") | 1000 / 15000 |
16 | | 06'44" (+01'15") | 1000 / 16000 |
17 | | 07'00" (+01'31") | 1000 / 17000 |
18 | | 07'27" (+01'58") | 1000 / 18000 |
19 | | 07'58" (+02'29") | 1000 / 19000 |
20 | | 06'55" (+01'26") | 1000 / 20000 |
21 | | 07'36" (+02'07") | 1000 / 21000 |
22 | | 14'41" (+09'12") | 605 / 21605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 37.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'30" | 00:13'10" |
3 | 06'20" | 00:19'30" |
4 | 05'41" | 00:25'11" |
5 | 07'18" | 00:32'29" |
6 | 06'20" | 00:38'49" |
7 | 05'51" | 00:44'40" |
8 | 05'54" | 00:50'34" |
9 | 08'37" | 00:59'11" |
10 | 06'09" | 01:05'20" |
11 | 07'01" | 01:12'21" |
12 | 07'31" | 01:19'52" |
13 | 06'42" | 01:26'34" |
14 | 07'03" | 01:33'37" |
15 | 07'39" | 01:41'16" |
16 | 06'38" | 01:47'54" |
17 | 07'01" | 01:54'55" |
18 | 07'27" | 02:02'22" |
19 | 07'59" | 02:10'21" |
20 | 06'55" | 02:17'16" |
21 | 07'36" | 02:24'52" |
21.6 | 14'41" | 02:33'46" |