17.8 km | 01:39:55 | 05:36/km日期: 2017-02-08 07:12 - 平均心率: 141 - 卡路里: 917 Cal - 平均步頻: 168
Pace: 05'43" / 05'23" / 05'43" / 05'31" / 05'35" / 05'42" / 05'34" / 05'31" / 05'34" / 05'26" / 05'49" / 05'57" / 25'04" / 05'38" / 05'40" / 21'36" / 17'30" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'20") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 05'34" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'08") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+00'03") | 1000 / 10000 |
11 | | 05'48" (+00'26") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 05'40" (+00'18") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 05'40" (+00'18") | 1000 / 15000 |
16 | | 05'37" (+00'15") | 1000 / 16000 |
17 | | 05'32" (+00'10") | 1000 / 17000 |
18 | | 05'33" (+00'11") | 821 / 17821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 181.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'43" | 00:16'49" |
4 | 05'31" | 00:22'20" |
5 | 05'35" | 00:27'55" |
6 | 05'42" | 00:33'37" |
7 | 05'34" | 00:39'11" |
8 | 05'31" | 00:44'42" |
9 | 05'34" | 00:50'16" |
10 | 05'26" | 00:55'42" |
11 | 05'49" | 01:01'31" |
12 | 05'57" | 01:07'28" |
13 | 25'04" | 01:32'32" |
14 | 05'38" | 01:38'10" |
15 | 05'40" | 01:43'50" |
16 | 21'36" | 02:05'26" |
17 | 17'30" | 02:22'56" |
17.8 | 05'34" | 02:27'31" |