17.0 km | 02:16:01 | 07:59/km日期: 2017-02-11 05:34 - 總爬升: 222 m - 地點: 新埔遠東紡織 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1208 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 67%
Pace: 06'19" / 06'13" / 06'40" / 07'29" / 07'27" / 08'15" / 09'12" / 08'34" / 09'45" / 14'14" / 06'42" / 07'23" / 07'14" / 07'21" / 08'19" / 07'16" / 07'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'28" (+01'16") | 1000 / 4000 |
| 5 | | 07'27" (+01'15") | 1000 / 5000 |
| 6 | | 08'14" (+02'02") | 1000 / 6000 |
| 7 | | 09'11" (+02'59") | 1000 / 7000 |
| 8 | | 08'34" (+02'22") | 1000 / 8000 |
| 9 | | 09'44" (+03'32") | 1000 / 9000 |
| 10 | | 14'13" (+08'01") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 1000 / 12000 |
| 13 | | 07'14" (+01'02") | 1000 / 13000 |
| 14 | | 07'20" (+01'08") | 1000 / 14000 |
| 15 | | 08'19" (+02'07") | 1000 / 15000 |
| 16 | | 07'16" (+01'04") | 1000 / 16000 |
| 17 | | 07'26" (+01'14") | 1000 / 17000 |
| 18 | | 08'47" (+02'35") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.25 km 
NB 560 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'40" | 00:19'12" |
| 4 | 07'29" | 00:26'41" |
| 5 | 07'27" | 00:34'08" |
| 6 | 08'15" | 00:42'23" |
| 7 | 09'12" | 00:51'35" |
| 8 | 08'34" | 01:00'09" |
| 9 | 09'45" | 01:09'54" |
| 10 | 14'14" | 01:24'08" |
| 11 | 06'42" | 01:30'50" |
| 12 | 07'23" | 01:38'13" |
| 13 | 07'14" | 01:45'27" |
| 14 | 07'21" | 01:52'48" |
| 15 | 08'19" | 02:01'07" |
| 16 | 07'16" | 02:08'23" |
| 17 | 07'27" | 02:15'50" |
| 17.0 | 08'29" | 02:15'59" |
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