11.1 km | 00:52:24 | 04:44/km日期: 2017-02-06 17:04 - 總爬升: 185 m - 地點: 交大 - 天氣: 還算舒服 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 05'01" / 04'39" / 04'56" / 04'38" / 04'53" / 04'32" / 07'39" / 04'41" / 04'50" / 04'42" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'28") | 1000 / 1000 |
2 | | 04'39" (+00'07") | 1000 / 2000 |
3 | | 04'55" (+00'23") | 1000 / 3000 |
4 | | 04'38" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'20") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'18") | 1000 / 9000 |
10 | | 04'41" (+00'09") | 1000 / 10000 |
11 | | 04'40" (+00'08") | 1000 / 11000 |
12 | | 05'09" (+00'37") | 47 / 11047 |
2月累積里程 :
128.63 km Adidas boost adizero 累積 :
1628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 04'56" | 00:14'36" |
4 | 04'38" | 00:19'14" |
5 | 04'53" | 00:24'07" |
6 | 04'32" | 00:28'39" |
7 | 07'39" | 00:36'18" |
8 | 04'41" | 00:40'59" |
9 | 04'50" | 00:45'49" |
10 | 04'42" | 00:50'31" |
11 | 04'41" | 00:55'12" |
11.0 | 04'53" | 00:55'26" |