10.1 km | 01:02:07 | 06:09/km日期: 2012-08-09 05:30 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'13" / 06'11" / 05'50" / 05'54" / 06'13" / 06'15" / 06'16" / 06'32" / 06'41" / 06'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 8426 / 8426 |
| 2 | | 06'37" (+00'31") | 50 / 8477 |
| 3 | | 06'13" (+00'07") | 50 / 8528 |
| 4 | | 06'31" (+00'25") | 45 / 8574 |
| 5 | | 06'16" (+00'10") | 58 / 8632 |
| 6 | | 06'10" (+00'04") | 45 / 8678 |
| 7 | | 06'14" (+00'08") | 50 / 8728 |
| 8 | | 06'08" (+00'02") | 46 / 8775 |
| 9 | | 06'09" (+00'03") | 51 / 8826 |
| 10 | | 06'06" | 54 / 8881 |
| 11 | | 06'18" (+00'12") | 50 / 8931 |
| 12 | | 06'20" (+00'14") | 47 / 8978 |
| 13 | | 06'34" (+00'28") | 53 / 9031 |
| 14 | | 06'28" (+00'22") | 43 / 9075 |
| 15 | | 06'25" (+00'19") | 54 / 9130 |
| 16 | | 06'19" (+00'13") | 47 / 9177 |
| 17 | | 06'23" (+00'17") | 46 / 9224 |
| 18 | | 06'35" (+00'29") | 53 / 9277 |
| 19 | | 07'01" (+00'55") | 47 / 9325 |
| 20 | | 06'10" (+00'04") | 48 / 9373 |
| 21 | | 06'39" (+00'33") | 55 / 9428 |
| 22 | | 06'24" (+00'18") | 49 / 9478 |
| 23 | | 06'33" (+00'27") | 55 / 9533 |
| 24 | | 06'20" (+00'14") | 44 / 9578 |
| 25 | | 06'24" (+00'18") | 54 / 9633 |
| 26 | | 06'34" (+00'28") | 45 / 9678 |
| 27 | | 06'41" (+00'35") | 54 / 9733 |
| 28 | | 06'57" (+00'51") | 52 / 9786 |
| 29 | | 06'39" (+00'33") | 45 / 9831 |
| 30 | | 06'48" (+00'42") | 51 / 9882 |
| 31 | | 07'05" (+00'59") | 49 / 9931 |
| 32 | | 06'47" (+00'41") | 51 / 9983 |
| 33 | | 07'06" (+01'00") | 51 / 10035 |
8月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'11" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 06'13" | 00:29'21" |
| 6 | 06'15" | 00:35'36" |
| 7 | 06'16" | 00:41'52" |
| 8 | 06'32" | 00:48'24" |
| 9 | 06'41" | 00:55'05" |
| 10 | 06'36" | 01:01'41" |
| 10.1 | 05'04" | 01:02'07" |
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