13.5 km | 01:21:54 | 06:02/km日期: 2012-08-08 05:17 - 卡路里: 731 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 05'56" / 05'47" / 06'16" / 06'04" / 05'52" / 06'15" / 06'29" / 06'47" / 05'55" / 05'51" / 05'43" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 11236 / 11236 |
| 2 | | 05'44" (+00'52") | 49 / 11286 |
| 3 | | 05'35" (+00'43") | 53 / 11339 |
| 4 | | 05'45" (+00'53") | 52 / 11391 |
| 5 | | 05'51" (+00'59") | 42 / 11434 |
| 6 | | 05'48" (+00'56") | 54 / 11488 |
| 7 | | 05'50" (+00'58") | 48 / 11537 |
| 8 | | 05'56" (+01'04") | 53 / 11590 |
| 9 | | 06'08" (+01'16") | 43 / 11633 |
| 10 | | 05'59" (+01'07") | 55 / 11689 |
| 11 | | 05'39" (+00'47") | 47 / 11736 |
| 12 | | 05'37" (+00'45") | 56 / 11793 |
| 13 | | 05'26" (+00'34") | 42 / 11835 |
| 14 | | 05'23" (+00'31") | 49 / 11885 |
| 15 | | 05'28" (+00'36") | 51 / 11937 |
| 16 | | 05'22" (+00'30") | 49 / 11986 |
| 17 | | 05'19" (+00'27") | 56 / 12043 |
| 18 | | 05'31" (+00'39") | 45 / 12088 |
| 19 | | 05'35" (+00'43") | 56 / 12144 |
| 20 | | 05'37" (+00'45") | 44 / 12189 |
| 21 | | 05'42" (+00'50") | 52 / 12241 |
| 22 | | 05'35" (+00'43") | 53 / 12295 |
| 23 | | 05'22" (+00'30") | 43 / 12338 |
| 24 | | 05'25" (+00'33") | 55 / 12394 |
| 25 | | 05'20" (+00'28") | 49 / 12444 |
| 26 | | 05'14" (+00'22") | 41 / 12485 |
| 27 | | 04'52" | 54 / 12540 |
| 28 | | 05'33" (+00'41") | 56 / 12597 |
| 29 | | 05'24" (+00'32") | 46 / 12643 |
| 30 | | 05'18" (+00'26") | 43 / 12687 |
| 31 | | 05'20" (+00'28") | 59 / 12746 |
| 32 | | 05'32" (+00'40") | 45 / 12791 |
| 33 | | 05'28" (+00'36") | 48 / 12840 |
| 34 | | 05'29" (+00'37") | 51 / 12891 |
| 35 | | 05'15" (+00'23") | 44 / 12936 |
| 36 | | 05'34" (+00'42") | 56 / 12993 |
| 37 | | 05'17" (+00'25") | 47 / 13040 |
| 38 | | 05'27" (+00'35") | 51 / 13092 |
| 39 | | 05'20" (+00'28") | 46 / 13139 |
| 40 | | 05'32" (+00'40") | 54 / 13193 |
| 41 | | 05'38" (+00'46") | 56 / 13249 |
| 42 | | 05'39" (+00'47") | 41 / 13290 |
| 43 | | 05'40" (+00'48") | 55 / 13346 |
| 44 | | 05'36" (+00'44") | 53 / 13399 |
| 45 | | 05'45" (+00'53") | 37 / 13437 |
| 46 | | 05'47" (+00'55") | 57 / 13495 |
8月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 06'15" | 00:42'42" |
| 8 | 06'29" | 00:49'11" |
| 9 | 06'47" | 00:55'58" |
| 10 | 05'55" | 01:01'53" |
| 11 | 05'51" | 01:07'44" |
| 12 | 05'43" | 01:13'27" |
| 13 | 05'26" | 01:18'53" |
| 13.5 | 05'35" | 01:21'54" |
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