12.3 km | 01:14:57 | 06:04/km日期: 2012-08-07 05:21 - 卡路里: 666 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'18" / 07'35" / 06'57" / 06'00" / 06'16" / 05'45" / 05'31" / 05'44" / 05'12" / 05'21" / 05'57" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 11240 / 11240 |
| 2 | | 05'29" (+00'17") | 42 / 11283 |
| 3 | | 05'36" (+00'24") | 56 / 11339 |
| 4 | | 05'38" (+00'26") | 50 / 11389 |
| 5 | | 05'48" (+00'36") | 45 / 11435 |
| 6 | | 05'36" (+00'24") | 53 / 11489 |
| 7 | | 05'39" (+00'27") | 53 / 11542 |
| 8 | | 05'28" (+00'16") | 42 / 11584 |
| 9 | | 05'29" (+00'17") | 57 / 11642 |
| 10 | | 05'30" (+00'18") | 45 / 11687 |
| 11 | | 05'29" (+00'17") | 54 / 11742 |
| 12 | | 05'29" (+00'17") | 45 / 11788 |
| 13 | | 05'30" (+00'18") | 51 / 11839 |
| 14 | | 05'33" (+00'21") | 44 / 11884 |
| 15 | | 05'48" (+00'36") | 54 / 11939 |
| 16 | | 06'29" (+01'17") | 51 / 11990 |
| 17 | | 05'34" (+00'22") | 44 / 12035 |
| 18 | | 05'34" (+00'22") | 53 / 12089 |
| 19 | | 05'33" (+00'21") | 50 / 12140 |
| 20 | | 05'12" | 51 / 12191 |
| 21 | | 05'32" (+00'20") | 48 / 12239 |
| 22 | | 05'20" (+00'08") | 56 / 12295 |
8月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'35" | 00:14'53" |
| 3 | 06'57" | 00:21'50" |
| 4 | 06'00" | 00:27'50" |
| 5 | 06'16" | 00:34'06" |
| 6 | 05'45" | 00:39'51" |
| 7 | 05'31" | 00:45'22" |
| 8 | 05'44" | 00:51'06" |
| 9 | 05'12" | 00:56'18" |
| 10 | 05'21" | 01:01'39" |
| 11 | 05'57" | 01:07'36" |
| 12 | 05'35" | 01:13'11" |
| 12.3 | 05'26" | 01:14'57" |
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