42.4 km | 04:08:22 | 05:51/km日期: 2017-02-12 06:22 - 平均心率: 158 - 卡路里: 2506 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 62%
Pace: 05'04" / 05'01" / 05'14" / 05'11" / 04'57" / 05'02" / 05'04" / 05'16" / 05'06" / 05'12" / 05'17" / 05'10" / 05'27" / 05'24" / 05'18" / 05'22" / 05'34" / 05'41" / 05'30" / 05'58" / 05'38" / 05'43" / 05'56" / 05'46" / 05'50" / 05'36" / 05'48" / 06'25" / 06'31" / 06'16" / 07'15" / 06'19" / 07'15" / 06'44" / 06'26" / 07'12" / 06'15" / 08'01" / 06'43" / 06'34" / 06'25" / 06'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'08") | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'15") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'04" (+00'08") | 1000 / 7000 |
8 | | 05'15" (+00'19") | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 05'10" (+00'14") | 1000 / 12000 |
13 | | 05'26" (+00'30") | 1000 / 13000 |
14 | | 05'17" (+00'21") | 1000 / 14000 |
15 | | 05'24" (+00'28") | 1000 / 15000 |
16 | | 05'22" (+00'26") | 1000 / 16000 |
17 | | 05'33" (+00'37") | 1000 / 17000 |
18 | | 05'41" (+00'45") | 1000 / 18000 |
19 | | 05'30" (+00'34") | 1000 / 19000 |
20 | | 05'57" (+01'01") | 1000 / 20000 |
21 | | 05'38" (+00'42") | 1000 / 21000 |
22 | | 05'42" (+00'46") | 1000 / 22000 |
23 | | 05'56" (+01'00") | 1000 / 23000 |
24 | | 05'45" (+00'49") | 1000 / 24000 |
25 | | 05'49" (+00'53") | 1000 / 25000 |
26 | | 05'35" (+00'39") | 1000 / 26000 |
27 | | 05'48" (+00'52") | 1000 / 27000 |
28 | | 06'24" (+01'28") | 1000 / 28000 |
29 | | 06'31" (+01'35") | 1000 / 29000 |
30 | | 06'15" (+01'19") | 1000 / 30000 |
31 | | 07'15" (+02'19") | 1000 / 31000 |
32 | | 06'18" (+01'22") | 1000 / 32000 |
33 | | 07'14" (+02'18") | 1000 / 33000 |
34 | | 06'43" (+01'47") | 1000 / 34000 |
35 | | 06'26" (+01'30") | 1000 / 35000 |
36 | | 07'10" (+02'14") | 1000 / 36000 |
37 | | 06'15" (+01'19") | 1000 / 37000 |
38 | | 08'00" (+03'04") | 1000 / 38000 |
39 | | 06'43" (+01'47") | 1000 / 39000 |
40 | | 06'33" (+01'37") | 1000 / 40000 |
41 | | 06'25" (+01'29") | 1000 / 41000 |
42 | | 06'05" (+01'09") | 1000 / 42000 |
43 | | 05'09" (+00'13") | 358 / 42358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 05'14" | 00:15'19" |
4 | 05'11" | 00:20'30" |
5 | 04'57" | 00:25'27" |
6 | 05'02" | 00:30'29" |
7 | 05'04" | 00:35'33" |
8 | 05'16" | 00:40'49" |
9 | 05'06" | 00:45'55" |
10 | 05'12" | 00:51'07" |
11 | 05'17" | 00:56'24" |
12 | 05'10" | 01:01'34" |
13 | 05'27" | 01:07'01" |
14 | 05'24" | 01:12'25" |
15 | 05'18" | 01:17'43" |
16 | 05'22" | 01:23'05" |
17 | 05'34" | 01:28'39" |
18 | 05'41" | 01:34'20" |
19 | 05'30" | 01:39'50" |
20 | 05'58" | 01:45'48" |
21 | 05'38" | 01:51'26" |
22 | 05'43" | 01:57'09" |
23 | 05'56" | 02:03'05" |
24 | 05'46" | 02:08'51" |
25 | 05'50" | 02:14'41" |
26 | 05'36" | 02:20'17" |
27 | 05'48" | 02:26'05" |
28 | 06'25" | 02:32'30" |
29 | 06'31" | 02:39'01" |
30 | 06'16" | 02:45'17" |
31 | 07'15" | 02:52'32" |
32 | 06'19" | 02:58'51" |
33 | 07'15" | 03:06'06" |
34 | 06'44" | 03:12'50" |
35 | 06'26" | 03:19'16" |
36 | 07'12" | 03:26'28" |
37 | 06'15" | 03:32'43" |
38 | 08'01" | 03:40'44" |
39 | 06'43" | 03:47'27" |
40 | 06'34" | 03:54'01" |
41 | 06'25" | 04:00'26" |
42 | 06'06" | 04:06'32" |
42.4 | 05'09" | 04:08'23" |