21.7 km | 02:30:57 | 06:58/km日期: 2017-01-22 07:01 - 總爬升: 264 m - 平均心率: 175 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70
Pace: 07'07" / 07'02" / 06'57" / 06'51" / 06'39" / 08'12" / 07'18" / 06'19" / 06'30" / 07'12" / 06'20" / 07'23" / 06'36" / 06'37" / 09'03" / 06'04" / 07'38" / 07'44" / 06'22" / 07'06" / 06'26" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 07'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 08'11" (+02'07") | 1000 / 6000 |
| 7 | | 07'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 09'02" (+02'58") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 07'37" (+01'33") | 1000 / 17000 |
| 18 | | 07'43" (+01'39") | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 1000 / 19000 |
| 20 | | 07'05" (+01'01") | 1000 / 20000 |
| 21 | | 06'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'15" | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'51" | 00:27'57" |
| 5 | 06'39" | 00:34'36" |
| 6 | 08'12" | 00:42'48" |
| 7 | 07'18" | 00:50'06" |
| 8 | 06'19" | 00:56'25" |
| 9 | 06'30" | 01:02'55" |
| 10 | 07'12" | 01:10'07" |
| 11 | 06'20" | 01:16'27" |
| 12 | 07'23" | 01:23'50" |
| 13 | 06'36" | 01:30'26" |
| 14 | 06'37" | 01:37'03" |
| 15 | 09'03" | 01:46'06" |
| 16 | 06'04" | 01:52'10" |
| 17 | 07'38" | 01:59'48" |
| 18 | 07'44" | 02:07'32" |
| 19 | 06'22" | 02:13'54" |
| 20 | 07'06" | 02:21'00" |
| 21 | 06'26" | 02:27'26" |
| 21.7 | 23'13" | 02:42'56" |
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