17.4 km | 01:45:07 | 06:01/km日期: 2017-02-05 16:10 - 總爬升: 282 m - 平均心率: 161 - 卡路里: 941 Cal - 總步數: 17612 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'50" / 04'50" / 05'34" / 05'25" / 04'53" / 05'37" / 06'40" / 06'08" / 07'04" / 07'42" / 07'05" / 06'42" / 06'39" / 06'18" / 06'46" / 05'06" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'22") | 406 / 406 | 166 / 97 |
| 2 | | 05'49" (+02'00") | 408 / 815 | 172 / 99 |
| 3 | | 04'37" (+00'48") | 410 / 1225 | 180 / 119 |
| 4 | | 04'23" (+00'34") | 402 / 1627 | 178 / 127 |
| 5 | | 05'11" (+01'22") | 414 / 2041 | 177 / 108 |
| 6 | | 04'38" (+00'49") | 412 / 2454 | 179 / 119 |
| 7 | | 05'57" (+02'08") | 405 / 2860 | 152 / 109 |
| 8 | | 05'31" (+01'42") | 401 / 3261 | 178 / 101 |
| 9 | | 05'25" (+01'36") | 408 / 3670 | 176 / 104 |
| 10 | | 05'22" (+01'33") | 400 / 4070 | 176 / 105 |
| 11 | | 05'20" (+01'31") | 405 / 4475 | 178 / 104 |
| 12 | | 04'28" (+00'39") | 409 / 4885 | 178 / 125 |
| 13 | | 05'06" (+01'17") | 407 / 5293 | 164 / 118 |
| 14 | | 04'17" (+00'28") | 411 / 5704 | 178 / 130 |
| 15 | | 06'33" (+02'44") | 404 / 6109 | 169 / 90 |
| 16 | | 06'44" (+02'55") | 407 / 6516 | 164 / 90 |
| 17 | | 06'25" (+02'36") | 402 / 6918 | 169 / 91 |
| 18 | | 06'38" (+02'49") | 401 / 7320 | 169 / 89 |
| 19 | | 06'07" (+02'18") | 403 / 7723 | 172 / 94 |
| 20 | | 05'54" (+02'05") | 406 / 8129 | 172 / 98 |
| 21 | | 06'06" (+02'17") | 403 / 8533 | 171 / 95 |
| 22 | | 08'28" (+04'39") | 403 / 8936 | 127 / 92 |
| 23 | | 06'00" (+02'11") | 408 / 9344 | 173 / 95 |
| 24 | | 09'09" (+05'20") | 409 / 9753 | 124 / 87 |
| 25 | | 06'44" (+02'55") | 405 / 10159 | 168 / 88 |
| 26 | | 06'57" (+03'08") | 407 / 10566 | 170 / 84 |
| 27 | | 07'06" (+03'17") | 403 / 10970 | 170 / 82 |
| 28 | | 06'57" (+03'08") | 404 / 11375 | 171 / 83 |
| 29 | | 06'31" (+02'42") | 408 / 11783 | 172 / 88 |
| 30 | | 06'21" (+02'32") | 406 / 12189 | 171 / 91 |
| 31 | | 06'53" (+03'04") | 401 / 12590 | 162 / 89 |
| 32 | | 06'23" (+02'34") | 402 / 12992 | 170 / 91 |
| 33 | | 06'28" (+02'39") | 406 / 13399 | 172 / 89 |
| 34 | | 06'03" (+02'14") | 407 / 13806 | 171 / 96 |
| 35 | | 06'18" (+02'29") | 407 / 14213 | 172 / 92 |
| 36 | | 06'25" (+02'36") | 401 / 14615 | 173 / 89 |
| 37 | | 07'59" (+04'10") | 402 / 15018 | 135 / 92 |
| 38 | | 04'38" (+00'49") | 405 / 15423 | 177 / 121 |
| 39 | | 05'34" (+01'45") | 400 / 15824 | 167 / 106 |
| 40 | | 04'46" (+00'57") | 400 / 16224 | 177 / 117 |
| 41 | | 05'20" (+01'31") | 405 / 16630 | 179 / 104 |
| 42 | | 04'30" (+00'41") | 406 / 17036 | 174 / 126 |
| 43 | | 03'49" | 401 / 17437 | 166 / 156 |
| 44 | | 04'36" (+00'47") | 242 / 17679 | 170 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'50" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 04'53" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 06'40" | 00:38'49" |
| 8 | 06'08" | 00:44'57" |
| 9 | 07'04" | 00:52'01" |
| 10 | 07'42" | 00:59'43" |
| 11 | 07'05" | 01:06'48" |
| 12 | 06'42" | 01:13'30" |
| 13 | 06'39" | 01:20'09" |
| 14 | 06'18" | 01:26'27" |
| 15 | 06'46" | 01:33'13" |
| 16 | 05'06" | 01:38'19" |
| 17 | 04'50" | 01:43'09" |
| 17.4 | 04'26" | 01:45'07" |
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