44.3 km | 05:48:17 | 07:51/km日期: 2017-02-04 09:30 - 總爬升: 1303 m - 卡路里: 2930 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 05'14" / 06'18" / 07'56" / 09'24" / 07'00" / 10'50" / 07'03" / 06'37" / 06'37" / 07'01" / 06'36" / 19'27" / 06'51" / 07'08" / 07'42" / 07'46" / 08'09" / 11'20" / 09'01" / 11'11" / 12'03" / 09'24" / 48'37" / 06'15" / 06'16" / 06'48" / 07'03" / 06'28" / 06'39" / 07'06" / 06'18" / 06'03" / 13'43" / 05'56" / 06'45" / 13'01" / 12'33" / 13'33" / 09'57" / 08'32" / 06'02" / 06'14" / 06'06" / 04'56" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'18") | 1000 / 1000 |
2 | | 06'18" (+01'23") | 1000 / 2000 |
3 | | 07'55" (+03'00") | 1000 / 3000 |
4 | | 09'23" (+04'28") | 1000 / 4000 |
5 | | 07'00" (+02'05") | 1000 / 5000 |
6 | | 10'49" (+05'54") | 1000 / 6000 |
7 | | 07'02" (+02'07") | 1000 / 7000 |
8 | | 06'37" (+01'42") | 1000 / 8000 |
9 | | 06'37" (+01'42") | 1000 / 9000 |
10 | | 07'00" (+02'05") | 1000 / 10000 |
11 | | 06'36" (+01'41") | 1000 / 11000 |
12 | | 08'45" (+03'50") | 1000 / 12000 |
13 | | 06'50" (+01'55") | 1000 / 13000 |
14 | | 07'08" (+02'13") | 1000 / 14000 |
15 | | 07'42" (+02'47") | 1000 / 15000 |
16 | | 07'45" (+02'50") | 1000 / 16000 |
17 | | 08'09" (+03'14") | 1000 / 17000 |
18 | | 11'20" (+06'25") | 1000 / 18000 |
19 | | 09'01" (+04'06") | 1000 / 19000 |
20 | | 11'09" (+06'14") | 1000 / 20000 |
21 | | 12'03" (+07'08") | 1000 / 21000 |
22 | | 09'23" (+04'28") | 1000 / 22000 |
23 | | 08'25" (+03'30") | 1000 / 23000 |
24 | | 06'15" (+01'20") | 1000 / 24000 |
25 | | 06'14" (+01'19") | 1000 / 25000 |
26 | | 06'49" (+01'54") | 1000 / 26000 |
27 | | 07'02" (+02'07") | 1000 / 27000 |
28 | | 06'28" (+01'33") | 1000 / 28000 |
29 | | 06'38" (+01'43") | 1000 / 29000 |
30 | | 07'07" (+02'12") | 1000 / 30000 |
31 | | 06'17" (+01'22") | 1000 / 31000 |
32 | | 06'03" (+01'08") | 1000 / 32000 |
33 | | 07'47" (+02'52") | 1000 / 33000 |
34 | | 05'55" (+01'00") | 1000 / 34000 |
35 | | 06'45" (+01'50") | 1000 / 35000 |
36 | | 11'02" (+06'07") | 1000 / 36000 |
37 | | 12'32" (+07'37") | 1000 / 37000 |
38 | | 13'33" (+08'38") | 1000 / 38000 |
39 | | 09'57" (+05'02") | 1000 / 39000 |
40 | | 08'32" (+03'37") | 1000 / 40000 |
41 | | 06'01" (+01'06") | 1000 / 41000 |
42 | | 06'14" (+01'19") | 1000 / 42000 |
43 | | 06'05" (+01'10") | 1000 / 43000 |
44 | | 04'55" | 1000 / 44000 |
45 | | 05'19" (+00'24") | 295 / 44295 |
2月累積里程 :
104.35 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'18" | 00:11'32" |
3 | 07'56" | 00:19'28" |
4 | 09'24" | 00:28'52" |
5 | 07'00" | 00:35'52" |
6 | 10'50" | 00:46'42" |
7 | 07'03" | 00:53'45" |
8 | 06'37" | 01:00'22" |
9 | 06'37" | 01:06'59" |
10 | 07'01" | 01:14'00" |
11 | 06'36" | 01:20'36" |
12 | 19'27" | 01:40'03" |
13 | 06'51" | 01:46'54" |
14 | 07'08" | 01:54'02" |
15 | 07'42" | 02:01'44" |
16 | 07'46" | 02:09'30" |
17 | 08'09" | 02:17'39" |
18 | 11'20" | 02:28'59" |
19 | 09'01" | 02:38'00" |
20 | 11'11" | 02:49'11" |
21 | 12'03" | 03:01'14" |
22 | 09'24" | 03:10'38" |
23 | 48'37" | 03:59'15" |
24 | 06'15" | 04:05'30" |
25 | 06'16" | 04:11'46" |
26 | 06'48" | 04:18'34" |
27 | 07'03" | 04:25'37" |
28 | 06'28" | 04:32'05" |
29 | 06'39" | 04:38'44" |
30 | 07'06" | 04:45'50" |
31 | 06'18" | 04:52'08" |
32 | 06'03" | 04:58'11" |
33 | 13'43" | 05:11'54" |
34 | 05'56" | 05:17'50" |
35 | 06'45" | 05:24'35" |
36 | 13'01" | 05:37'36" |
37 | 12'33" | 05:50'09" |
38 | 13'33" | 06:03'42" |
39 | 09'57" | 06:13'39" |
40 | 08'32" | 06:22'11" |
41 | 06'02" | 06:28'13" |
42 | 06'14" | 06:34'27" |
43 | 06'06" | 06:40'33" |
44 | 04'56" | 06:45'29" |
44.3 | 05'17" | 06:47'03" |