15.2 km | 01:19:47 | 05:15/km日期: 2013-10-23 19:47 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'19" / 05'24" / 05'31" / 05'29" / 05'27" / 05'28" / 05'30" / 05'23" / 05'09" / 05'02" / 05'00" / 05'04" / 05'04" / 05'02" / 05'02" / 05'09" /
隨意跑15公里
一開始不知為何左小腿緊緊的
速度一直拉不上來
5公里過後才慢慢熱開了
最後還是完成了預訂的目標
10月累積里程 :
172.63 km 
ASICS GEL-VOLT33 累積 :
1180.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'31" | 00:16'14" |
4 | 05'29" | 00:21'43" |
5 | 05'27" | 00:27'10" |
6 | 05'28" | 00:32'38" |
7 | 05'30" | 00:38'08" |
8 | 05'23" | 00:43'31" |
9 | 05'09" | 00:48'40" |
10 | 05'02" | 00:53'42" |
11 | 05'00" | 00:58'42" |
12 | 05'04" | 01:03'46" |
13 | 05'04" | 01:08'50" |
14 | 05'02" | 01:13'52" |
15 | 05'02" | 01:18'54" |
15.2 | 05'08" | 01:19'47" |