17.5 km | 01:23:55 | 04:48/km日期: 2017-02-02 18:49 - 平均心率: 134 - 卡路里: 943 Cal - 總步數: 14076 - 平均步頻: 167 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 56%
Pace: 05'00" / 04'51" / 05'03" / 04'57" / 05'03" / 05'06" / 05'06" / 05'10" / 04'24" / 04'23" / 04'50" / 04'53" / 04'34" / 04'13" / 04'15" / 04'09" / 04'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'05") | 404 / 404 | 175 / 112 |
| 2 | | 04'57" (+00'58") | 402 / 806 | 178 / 112 |
| 3 | | 04'49" (+00'50") | 403 / 1210 | 175 / 117 |
| 4 | | 04'44" (+00'45") | 401 / 1612 | 175 / 120 |
| 5 | | 04'56" (+00'57") | 404 / 2016 | 183 / 110 |
| 6 | | 05'00" (+01'01") | 409 / 2425 | 178 / 112 |
| 7 | | 04'56" (+00'57") | 404 / 2829 | 185 / 109 |
| 8 | | 04'52" (+00'53") | 409 / 3239 | 180 / 113 |
| 9 | | 04'51" (+00'52") | 401 / 3641 | 182 / 112 |
| 10 | | 04'59" (+01'00") | 400 / 4041 | 183 / 109 |
| 11 | | 04'59" (+01'00") | 401 / 4442 | 181 / 110 |
| 12 | | 05'03" (+01'04") | 404 / 4847 | 182 / 108 |
| 13 | | 05'01" (+01'02") | 408 / 5255 | 181 / 109 |
| 14 | | 04'58" (+00'59") | 402 / 5657 | 178 / 112 |
| 15 | | 05'06" (+01'07") | 401 / 6059 | 183 / 106 |
| 16 | | 05'05" (+01'06") | 403 / 6462 | 182 / 107 |
| 17 | | 05'05" (+01'06") | 402 / 6864 | 180 / 108 |
| 18 | | 05'01" (+01'02") | 407 / 7272 | 180 / 110 |
| 19 | | 04'54" (+00'55") | 404 / 7676 | 178 / 113 |
| 20 | | 05'23" (+01'24") | 401 / 8078 | 154 / 119 |
| 21 | | 04'22" (+00'23") | 403 / 8481 | 178 / 128 |
| 22 | | 04'21" (+00'22") | 408 / 8890 | 167 / 136 |
| 23 | | 04'25" (+00'26") | 403 / 9293 | 167 / 135 |
| 24 | | 04'15" (+00'16") | 407 / 9701 | 167 / 140 |
| 25 | | 04'20" (+00'21") | 406 / 10107 | 163 / 141 |
| 26 | | 04'31" (+00'32") | 405 / 10513 | 169 / 130 |
| 27 | | 04'54" (+00'55") | 407 / 10921 | 179 / 113 |
| 28 | | 04'49" (+00'50") | 403 / 11324 | 172 / 120 |
| 29 | | 04'50" (+00'51") | 403 / 11727 | 170 / 121 |
| 30 | | 04'52" (+00'53") | 407 / 12135 | 172 / 119 |
| 31 | | 04'47" (+00'48") | 406 / 12542 | 176 / 117 |
| 32 | | 04'20" (+00'21") | 410 / 12953 | 173 / 132 |
| 33 | | 04'05" (+00'06") | 407 / 13361 | 154 / 158 |
| 34 | | 04'11" (+00'12") | 406 / 13767 | 146 / 163 |
| 35 | | 04'11" (+00'12") | 405 / 14172 | 147 / 162 |
| 36 | | 04'12" (+00'13") | 404 / 14577 | 142 / 166 |
| 37 | | 04'10" (+00'11") | 410 / 14988 | 146 / 163 |
| 38 | | 03'59" | 401 / 15389 | 142 / 176 |
| 39 | | 04'04" (+00'05") | 404 / 15793 | 135 / 181 |
| 40 | | 04'15" (+00'16") | 406 / 16200 | 144 / 162 |
| 41 | | 04'21" (+00'22") | 409 / 16609 | 131 / 175 |
| 42 | | 04'15" (+00'16") | 410 / 17020 | 134 / 174 |
| 43 | | 07'03" (+03'04") | 403 / 17423 | 126 / 112 |
| 44 | | 05'32" (+01'33") | 271 / 17694 | 164 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'06" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 04'24" | 00:44'40" |
| 10 | 04'23" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 12 | 04'53" | 00:58'46" |
| 13 | 04'34" | 01:03'20" |
| 14 | 04'13" | 01:07'33" |
| 15 | 04'15" | 01:11'48" |
| 16 | 04'09" | 01:15'57" |
| 17 | 04'40" | 01:20'37" |
| 17.5 | 07'00" | 01:23'55" |
留言 
展開計圈分析
