20.1 km | 01:59:04 | 05:54/km日期: 2017-02-01 08:27 - 總爬升: 327 m - 地點: 駁二、西子灣、柴山 - 天氣: 陰涼 - 平均心率: 147 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'53" / 05'42" / 05'44" / 06'51" / 05'36" / 07'02" / 05'43" / 06'21" / 06'09" / 06'47" / 06'19" / 05'34" / 05'28" / 05'29" / 05'32" / 05'51" / 06'06" / 05'35" / 05'25" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+01'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+01'34") | 1000 / 10000 |
| 11 | | 06'18" (+01'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 06'06" (+00'53") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'46" (+00'33") | 128 / 20128 |
和昨天一樣... 載老婆大人上班後沒處去的人～今天就去拜訪... 老朋友～猴山的猴崽子！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
208.21 km 
母子鱷魚 3代Y拖 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 06'51" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 07'02" | 00:36'48" |
| 7 | 05'43" | 00:42'31" |
| 8 | 06'21" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 06'47" | 01:01'48" |
| 11 | 06'19" | 01:08'07" |
| 12 | 05'34" | 01:13'41" |
| 13 | 05'28" | 01:19'09" |
| 14 | 05'29" | 01:24'38" |
| 15 | 05'32" | 01:30'10" |
| 16 | 05'51" | 01:36'01" |
| 17 | 06'06" | 01:42'07" |
| 18 | 05'35" | 01:47'42" |
| 19 | 05'25" | 01:53'07" |
| 20 | 05'13" | 01:58'20" |
| 20.1 | 05'50" | 01:59'05" |
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