10.5 km | 00:52:57 | 05:02/km日期: 2016-12-23 16:34 - 總爬升: 138 m - 卡路里: 698 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 73%
Pace: 05'10" / 05'00" / 04'58" / 04'47" / 05'13" / 05'31" / 04'44" / 05'15" / 05'06" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 487 / 10487 |
12月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 05'31" | 00:30'39" |
| 7 | 04'44" | 00:35'23" |
| 8 | 05'15" | 00:40'38" |
| 9 | 05'06" | 00:45'44" |
| 10 | 05'08" | 00:50'52" |
| 10.5 | 05'01" | 00:53'19" |
留言 
展開計圈分析
