30.3 km | 02:45:12 | 05:26/km日期: 2017-02-03 07:13 - 平均心率: 140 - 卡路里: 1347 Cal - 平均步頻: 174
Pace: 05'22" / 05'30" / 05'36" / 05'32" / 05'28" / 05'32" / 05'25" / 05'37" / 05'22" / 05'33" / 05'27" / 05'34" / 05'28" / 05'33" / 08'06" / 05'28" / 05'26" / 05'33" / 05'27" / 05'22" / 05'32" / 05'28" / 05'27" / 05'14" / 05'18" / 05'20" / 05'21" / 05'25" / 05'14" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'11") | 1000 / 23000 |
| 24 | | 05'15" | 727 / 23727 |
| 25 | | 05'17" (+00'02") | 1000 / 24727 |
| 26 | | 05'19" (+00'04") | 1000 / 25727 |
| 27 | | 05'21" (+00'06") | 1000 / 26727 |
| 28 | | 05'19" (+00'04") | 1000 / 27727 |
| 29 | | 05'17" (+00'02") | 1000 / 28727 |
| 30 | | 05'19" (+00'04") | 1000 / 29727 |
| 31 | | 05'13" | 609 / 30336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 05'22" | 00:49'24" |
| 10 | 05'33" | 00:54'57" |
| 11 | 05'27" | 01:00'24" |
| 12 | 05'34" | 01:05'58" |
| 13 | 05'28" | 01:11'26" |
| 14 | 05'33" | 01:16'59" |
| 15 | 08'06" | 01:25'05" |
| 16 | 05'28" | 01:30'33" |
| 17 | 05'26" | 01:35'59" |
| 18 | 05'33" | 01:41'32" |
| 19 | 05'27" | 01:46'59" |
| 20 | 05'22" | 01:52'21" |
| 21 | 05'32" | 01:57'53" |
| 22 | 05'28" | 02:03'21" |
| 23 | 05'27" | 02:08'48" |
| 24 | 05'14" | 02:14'02" |
| 25 | 05'18" | 02:19'20" |
| 26 | 05'20" | 02:24'40" |
| 27 | 05'21" | 02:30'01" |
| 28 | 05'25" | 02:35'26" |
| 29 | 05'14" | 02:40'40" |
| 30 | 05'16" | 02:45'56" |
| 30.3 | 05'17" | 02:47'43" |
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