17.1 km | 01:24:37 | 04:57/km日期: 2017-02-01 05:36 - 地點: 河堤 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 1013 Cal - 總步數: 15776 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'58" / 05'07" / 04'44" / 04'45" / 04'50" / 04'59" / 04'58" / 04'50" / 05'11" / 05'05" / 04'51" / 04'55" / 04'52" / 04'50" / 04'59" / 04'45" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'15") | 1007 / 1007 | 182 / 92 |
| 2 | | 05'05" (+00'25") | 1006 / 2013 | 185 / 106 |
| 3 | | 04'43" (+00'03") | 1002 / 3015 | 189 / 111 |
| 4 | | 04'44" (+00'04") | 1001 / 4016 | 191 / 110 |
| 5 | | 04'50" (+00'10") | 1007 / 5024 | 189 / 108 |
| 6 | | 04'56" (+00'16") | 1009 / 6034 | 189 / 106 |
| 7 | | 04'55" (+00'15") | 1008 / 7042 | 188 / 107 |
| 8 | | 04'47" (+00'07") | 1008 / 8050 | 187 / 111 |
| 9 | | 05'09" (+00'29") | 1005 / 9056 | 187 / 103 |
| 10 | | 05'02" (+00'22") | 1006 / 10062 | 185 / 106 |
| 11 | | 04'50" (+00'10") | 1002 / 11065 | 188 / 109 |
| 12 | | 04'53" (+00'13") | 1005 / 12070 | 186 / 109 |
| 13 | | 04'49" (+00'09") | 1009 / 13079 | 186 / 111 |
| 14 | | 04'49" (+00'09") | 1000 / 14080 | 184 / 111 |
| 15 | | 04'56" (+00'16") | 1006 / 15087 | 182 / 110 |
| 16 | | 04'44" (+00'04") | 1002 / 16089 | 182 / 115 |
| 17 | | 04'40" | 1002 / 17092 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
329.59 km 
Mizuno J1GE141157 累積 :
1400.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 04'44" | 00:15'49" |
| 4 | 04'45" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'05" | 00:50'27" |
| 11 | 04'51" | 00:55'18" |
| 12 | 04'55" | 01:00'13" |
| 13 | 04'52" | 01:05'05" |
| 14 | 04'50" | 01:09'55" |
| 15 | 04'59" | 01:14'54" |
| 16 | 04'45" | 01:19'39" |
| 17 | 04'41" | 01:24'20" |
| 17.1 | 05'01" | 01:24'37" |
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