19.1 km | 01:54:17 | 05:59/km日期: 2017-01-31 16:11 - 卡路里: 1385 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72%
Pace: 06'44" / 06'27" / 06'22" / 05'59" / 05'49" / 05'52" / 05'47" / 05'58" / 05'50" / 08'19" / 05'56" / 05'54" / 07'44" / 05'59" / 12'06" / 06'57" / 06'40" / 08'26" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'29") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'22" (+01'07") | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'32") | 1000 / 7000 |
8 | | 05'57" (+00'42") | 1000 / 8000 |
9 | | 05'49" (+00'34") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'55" (+00'40") | 1000 / 11000 |
12 | | 05'53" (+00'38") | 1000 / 12000 |
13 | | 05'45" (+00'30") | 1000 / 13000 |
14 | | 05'58" (+00'43") | 1000 / 14000 |
15 | | 06'05" (+00'50") | 1000 / 15000 |
16 | | 06'04" (+00'49") | 1000 / 16000 |
17 | | 06'07" (+00'52") | 1000 / 17000 |
18 | | 06'08" (+00'53") | 1000 / 18000 |
19 | | 05'15" | 1000 / 19000 |
20 | | 04'49" | 90 / 19090 |
1月累積里程 : 313.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 05'59" | 00:25'32" |
5 | 05'49" | 00:31'21" |
6 | 05'52" | 00:37'13" |
7 | 05'47" | 00:43'00" |
8 | 05'58" | 00:48'58" |
9 | 05'50" | 00:54'48" |
10 | 08'19" | 01:03'07" |
11 | 05'56" | 01:09'03" |
12 | 05'54" | 01:14'57" |
13 | 07'44" | 01:22'41" |
14 | 05'59" | 01:28'40" |
15 | 12'06" | 01:40'46" |
16 | 06'57" | 01:47'43" |
17 | 06'40" | 01:54'23" |
18 | 08'26" | 02:02'49" |
19 | 05'15" | 02:08'04" |
19.1 | 04'57" | 02:08'31" |