14.1 km | 01:21:21 | 05:46/km日期: 2017-01-31 17:49 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'38" / 05'45" / 05'37" / 05'46" / 05'53" / 05'46" / 05'55" / 05'48" / 05'52" / 05'48" / 05'52" / 05'47" / 05'44" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'53" | 00:28'39" |
| 6 | 05'46" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'52" | 00:52'00" |
| 10 | 05'48" | 00:57'48" |
| 11 | 05'52" | 01:03'40" |
| 12 | 05'47" | 01:09'27" |
| 13 | 05'44" | 01:15'11" |
| 14 | 05'35" | 01:20'46" |
| 14.1 | 05'44" | 01:21'21" |
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