8.2 km | 00:43:15 | 05:17/km日期: 2017-01-31 17:17 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 05'32" / 06'53" / 05'14" / 05'19" / 05'21" / 05'11" / 05'10" / 05'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'22") | 1000 / 1000 |
2 | | 05'14" (+00'05") | 1000 / 2000 |
3 | | 05'14" (+00'05") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 177 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'53" | 00:12'25" |
3 | 05'14" | 00:17'39" |
4 | 05'19" | 00:22'58" |
5 | 05'21" | 00:28'19" |
6 | 05'11" | 00:33'30" |
7 | 05'10" | 00:38'40" |
8 | 05'17" | 00:43'57" |
8.2 | 05'20" | 00:44'54" |