19.0 km | 01:53:41 | 05:58/km日期: 2017-01-30 05:53 - 總爬升: 422 m - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 05'29" / 05'31" / 05'28" / 05'28" / 06'16" / 05'29" / 06'42" / 11'15" / 08'30" / 07'26" / 09'11" / 06'40" / 15'21" / 05'12" / 05'28" / 06'00" / 06'01" / 05'50" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'30") | 1000 / 7000 |
| 8 | | 07'13" (+02'01") | 1000 / 8000 |
| 9 | | 07'57" (+02'45") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'00" (+00'48") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'43" (+00'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 06'16" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 06'42" | 00:40'23" |
| 8 | 11'15" | 00:51'38" |
| 9 | 08'30" | 01:00'08" |
| 10 | 07'26" | 01:07'34" |
| 11 | 09'11" | 01:16'45" |
| 12 | 06'40" | 01:23'25" |
| 13 | 15'21" | 01:38'46" |
| 14 | 05'12" | 01:43'58" |
| 15 | 05'28" | 01:49'26" |
| 16 | 06'00" | 01:55'26" |
| 17 | 06'01" | 02:01'27" |
| 18 | 05'50" | 02:07'17" |
| 19 | 05'44" | 02:13'01" |
| 19.0 | 04'41" | 02:13'03" |
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