38.0 km | 05:15:49 | 08:18/km日期: 2017-01-30 08:24 - 總爬升: 524 m - 平均心率: 172 - 卡路里: 3396 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 78%
Pace: 08'35" / 07'20" / 08'18" / 05'08" / 05'18" / 08'27" / 06'33" / 10'44" / 08'48" / 08'25" / 10'21" / 07'25" / 05'43" / 08'03" / 15'02" / 06'56" / 07'33" / 07'43" / 08'42" / 23'26" / 12'40" / 06'34" / 06'34" / 07'36" / 08'27" / 08'01" / 09'10" / 06'39" / 08'43" / 05'25" / 04'21" / 12'54" / 06'13" / 06'30" / 06'26" / 15'30" / 08'33" / 11'42" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'14") | 1000 / 1000 |
| 2 | | 07'19" (+02'58") | 1000 / 2000 |
| 3 | | 08'16" (+03'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'59") | 1000 / 5000 |
| 6 | | 08'26" (+04'05") | 1000 / 6000 |
| 7 | | 06'32" (+02'11") | 1000 / 7000 |
| 8 | | 10'44" (+06'23") | 1000 / 8000 |
| 9 | | 08'48" (+04'27") | 1000 / 9000 |
| 10 | | 08'24" (+04'03") | 1000 / 10000 |
| 11 | | 10'21" (+06'00") | 1000 / 11000 |
| 12 | | 07'25" (+03'04") | 1000 / 12000 |
| 13 | | 05'42" (+01'21") | 1000 / 13000 |
| 14 | | 08'02" (+03'41") | 1000 / 14000 |
| 15 | | 15'01" (+10'40") | 1000 / 15000 |
| 16 | | 06'54" (+02'33") | 1000 / 16000 |
| 17 | | 07'34" (+03'13") | 1000 / 17000 |
| 18 | | 07'42" (+03'21") | 1000 / 18000 |
| 19 | | 08'41" (+04'20") | 1000 / 19000 |
| 20 | | 08'41" (+04'20") | 1000 / 20000 |
| 21 | | 12'40" (+08'19") | 1000 / 21000 |
| 22 | | 06'33" (+02'12") | 1000 / 22000 |
| 23 | | 06'34" (+02'13") | 1000 / 23000 |
| 24 | | 07'36" (+03'15") | 1000 / 24000 |
| 25 | | 08'26" (+04'05") | 1000 / 25000 |
| 26 | | 08'01" (+03'40") | 1000 / 26000 |
| 27 | | 09'09" (+04'48") | 1000 / 27000 |
| 28 | | 06'38" (+02'17") | 1000 / 28000 |
| 29 | | 08'43" (+04'22") | 1000 / 29000 |
| 30 | | 05'24" (+01'03") | 1000 / 30000 |
| 31 | | 04'21" | 1000 / 31000 |
| 32 | | 12'54" (+08'33") | 1000 / 32000 |
| 33 | | 06'13" (+01'52") | 1000 / 33000 |
| 34 | | 06'30" (+02'09") | 1000 / 34000 |
| 35 | | 06'25" (+02'04") | 1000 / 35000 |
| 36 | | 15'30" (+11'09") | 1000 / 36000 |
| 37 | | 08'31" (+04'10") | 1000 / 37000 |
| 38 | | 11'43" (+07'22") | 1000 / 38000 |
| 39 | | 12'59" (+08'38") | 7 / 38007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'20" | 00:15'55" |
| 3 | 08'18" | 00:24'13" |
| 4 | 05'08" | 00:29'21" |
| 5 | 05'18" | 00:34'39" |
| 6 | 08'27" | 00:43'06" |
| 7 | 06'33" | 00:49'39" |
| 8 | 10'44" | 01:00'23" |
| 9 | 08'48" | 01:09'11" |
| 10 | 08'25" | 01:17'36" |
| 11 | 10'21" | 01:27'57" |
| 12 | 07'25" | 01:35'22" |
| 13 | 05'43" | 01:41'05" |
| 14 | 08'03" | 01:49'08" |
| 15 | 15'02" | 02:04'10" |
| 16 | 06'56" | 02:11'06" |
| 17 | 07'33" | 02:18'39" |
| 18 | 07'43" | 02:26'22" |
| 19 | 08'42" | 02:35'04" |
| 20 | 23'26" | 02:58'30" |
| 21 | 12'40" | 03:11'10" |
| 22 | 06'34" | 03:17'44" |
| 23 | 06'34" | 03:24'18" |
| 24 | 07'36" | 03:31'54" |
| 25 | 08'27" | 03:40'21" |
| 26 | 08'01" | 03:48'22" |
| 27 | 09'10" | 03:57'32" |
| 28 | 06'39" | 04:04'11" |
| 29 | 08'43" | 04:12'54" |
| 30 | 05'25" | 04:18'19" |
| 31 | 04'21" | 04:22'40" |
| 32 | 12'54" | 04:35'34" |
| 33 | 06'13" | 04:41'47" |
| 34 | 06'30" | 04:48'17" |
| 35 | 06'26" | 04:54'43" |
| 36 | 15'30" | 05:10'13" |
| 37 | 08'33" | 05:18'46" |
| 38 | 11'42" | 05:30'28" |
| 38.0 | 13'44" | 05:30'34" |
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