36.6 km | 04:01:44 | 06:36/km日期: 2017-01-28 08:00 - 總爬升: 230 m - 平均心率: 142 - 卡路里: 1372 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'34" / 06'28" / 06'27" / 06'23" / 07'13" / 06'28" / 06'27" / 06'29" / 06'26" / 06'22" / 06'28" / 06'22" / 06'29" / 06'29" / 06'28" / 06'28" / 06'30" / 06'29" / 06'35" / 06'28" / 06'30" / 06'27" / 06'29" / 06'29" / 06'28" / 06'31" / 06'31" / 06'34" / 06'32" / 06'29" / 06'29" / 06'33" / 06'36" / 06'50" / 08'17" / 07'26" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'13") | 1000 / 1000 |
2 | | 06'28" (+00'07") | 1000 / 2000 |
3 | | 06'26" (+00'05") | 1000 / 3000 |
4 | | 06'23" (+00'02") | 1000 / 4000 |
5 | | 07'13" (+00'52") | 1000 / 5000 |
6 | | 06'27" (+00'06") | 1000 / 6000 |
7 | | 06'26" (+00'05") | 1000 / 7000 |
8 | | 06'28" (+00'07") | 1000 / 8000 |
9 | | 06'26" (+00'05") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'28" (+00'07") | 1000 / 11000 |
12 | | 06'21" | 1000 / 12000 |
13 | | 06'29" (+00'08") | 1000 / 13000 |
14 | | 06'28" (+00'07") | 1000 / 14000 |
15 | | 06'27" (+00'06") | 1000 / 15000 |
16 | | 06'28" (+00'07") | 1000 / 16000 |
17 | | 06'29" (+00'08") | 1000 / 17000 |
18 | | 06'29" (+00'08") | 1000 / 18000 |
19 | | 06'35" (+00'14") | 1000 / 19000 |
20 | | 06'27" (+00'06") | 1000 / 20000 |
21 | | 06'29" (+00'08") | 1000 / 21000 |
22 | | 06'27" (+00'06") | 1000 / 22000 |
23 | | 06'28" (+00'07") | 1000 / 23000 |
24 | | 06'29" (+00'08") | 1000 / 24000 |
25 | | 06'28" (+00'07") | 1000 / 25000 |
26 | | 06'31" (+00'10") | 1000 / 26000 |
27 | | 06'30" (+00'09") | 1000 / 27000 |
28 | | 06'33" (+00'12") | 1000 / 28000 |
29 | | 06'32" (+00'11") | 1000 / 29000 |
30 | | 06'29" (+00'08") | 1000 / 30000 |
31 | | 06'28" (+00'07") | 1000 / 31000 |
32 | | 06'32" (+00'11") | 1000 / 32000 |
33 | | 06'36" (+00'15") | 1000 / 33000 |
34 | | 06'50" (+00'29") | 1000 / 34000 |
35 | | 08'16" (+01'55") | 1000 / 35000 |
36 | | 07'21" (+01'00") | 1000 / 36000 |
37 | | 07'24" (+01'03") | 617 / 36617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 266.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'27" | 00:19'29" |
4 | 06'23" | 00:25'52" |
5 | 07'13" | 00:33'05" |
6 | 06'28" | 00:39'33" |
7 | 06'27" | 00:46'00" |
8 | 06'29" | 00:52'29" |
9 | 06'26" | 00:58'55" |
10 | 06'22" | 01:05'17" |
11 | 06'28" | 01:11'45" |
12 | 06'22" | 01:18'07" |
13 | 06'29" | 01:24'36" |
14 | 06'29" | 01:31'05" |
15 | 06'28" | 01:37'33" |
16 | 06'28" | 01:44'01" |
17 | 06'30" | 01:50'31" |
18 | 06'29" | 01:57'00" |
19 | 06'35" | 02:03'35" |
20 | 06'28" | 02:10'03" |
21 | 06'30" | 02:16'33" |
22 | 06'27" | 02:23'00" |
23 | 06'29" | 02:29'29" |
24 | 06'29" | 02:35'58" |
25 | 06'28" | 02:42'26" |
26 | 06'31" | 02:48'57" |
27 | 06'31" | 02:55'28" |
28 | 06'34" | 03:02'02" |
29 | 06'32" | 03:08'34" |
30 | 06'29" | 03:15'03" |
31 | 06'29" | 03:21'32" |
32 | 06'33" | 03:28'05" |
33 | 06'36" | 03:34'41" |
34 | 06'50" | 03:41'31" |
35 | 08'17" | 03:49'48" |
36 | 07'26" | 03:57'14" |
36.6 | 07'17" | 04:01'44" |