52.4 km | 06:36:02 | 07:33/km日期: 2017-01-28 06:00 - 總爬升: 245 m - 卡路里: 3353 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 92%
Pace: 06'57" / 05'53" / 06'00" / 06'00" / 05'53" / 05'51" / 05'55" / 05'52" / 05'49" / 05'54" / 05'49" / 05'50" / 05'50" / 05'51" / 06'18" / 05'59" / 05'55" / 06'25" / 05'57" / 06'35" / 07'31" / 07'44" / 07'05" / 08'11" / 06'55" / 07'06" / 12'54" / 06'14" / 06'33" / 07'29" / 07'35" / 07'09" / 11'43" / 06'27" / 10'13" / 07'16" / 07'18" / 10'52" / 06'49" / 11'04" / 06'48" / 06'32" / 10'49" / 07'08" / 07'52" / 11'11" / 08'49" / 07'51" / 14'22" / 07'59" / 09'43" / 08'04" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 06'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 06'34" (+00'46") | 1000 / 20000 |
| 21 | | 07'30" (+01'42") | 1000 / 21000 |
| 22 | | 07'43" (+01'55") | 1000 / 22000 |
| 23 | | 07'05" (+01'17") | 1000 / 23000 |
| 24 | | 08'09" (+02'21") | 1000 / 24000 |
| 25 | | 06'55" (+01'07") | 1000 / 25000 |
| 26 | | 07'05" (+01'17") | 1000 / 26000 |
| 27 | | 12'54" (+07'06") | 1000 / 27000 |
| 28 | | 06'14" (+00'26") | 1000 / 28000 |
| 29 | | 06'32" (+00'44") | 1000 / 29000 |
| 30 | | 07'29" (+01'41") | 1000 / 30000 |
| 31 | | 07'34" (+01'46") | 1000 / 31000 |
| 32 | | 07'09" (+01'21") | 1000 / 32000 |
| 33 | | 11'43" (+05'55") | 1000 / 33000 |
| 34 | | 06'27" (+00'39") | 1000 / 34000 |
| 35 | | 10'12" (+04'24") | 1000 / 35000 |
| 36 | | 07'16" (+01'28") | 1000 / 36000 |
| 37 | | 07'17" (+01'29") | 1000 / 37000 |
| 38 | | 10'51" (+05'03") | 1000 / 38000 |
| 39 | | 06'49" (+01'01") | 1000 / 39000 |
| 40 | | 11'03" (+05'15") | 1000 / 40000 |
| 41 | | 06'48" (+01'00") | 1000 / 41000 |
| 42 | | 06'31" (+00'43") | 1000 / 42000 |
| 43 | | 10'49" (+05'01") | 1000 / 43000 |
| 44 | | 07'07" (+01'19") | 1000 / 44000 |
| 45 | | 07'52" (+02'04") | 1000 / 45000 |
| 46 | | 11'11" (+05'23") | 1000 / 46000 |
| 47 | | 08'48" (+03'00") | 1000 / 47000 |
| 48 | | 07'50" (+02'02") | 1000 / 48000 |
| 49 | | 14'22" (+08'34") | 1000 / 49000 |
| 50 | | 07'57" (+02'09") | 1000 / 50000 |
| 51 | | 09'44" (+03'56") | 1000 / 51000 |
| 52 | | 08'03" (+02'15") | 1000 / 52000 |
| 53 | | 09'31" (+03'43") | 444 / 52444 |
1月累積里程 : 97.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 05'54" | 01:00'04" |
| 11 | 05'49" | 01:05'53" |
| 12 | 05'50" | 01:11'43" |
| 13 | 05'50" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 06'18" | 01:29'42" |
| 16 | 05'59" | 01:35'41" |
| 17 | 05'55" | 01:41'36" |
| 18 | 06'25" | 01:48'01" |
| 19 | 05'57" | 01:53'58" |
| 20 | 06'35" | 02:00'33" |
| 21 | 07'31" | 02:08'04" |
| 22 | 07'44" | 02:15'48" |
| 23 | 07'05" | 02:22'53" |
| 24 | 08'11" | 02:31'04" |
| 25 | 06'55" | 02:37'59" |
| 26 | 07'06" | 02:45'05" |
| 27 | 12'54" | 02:57'59" |
| 28 | 06'14" | 03:04'13" |
| 29 | 06'33" | 03:10'46" |
| 30 | 07'29" | 03:18'15" |
| 31 | 07'35" | 03:25'50" |
| 32 | 07'09" | 03:32'59" |
| 33 | 11'43" | 03:44'42" |
| 34 | 06'27" | 03:51'09" |
| 35 | 10'13" | 04:01'22" |
| 36 | 07'16" | 04:08'38" |
| 37 | 07'18" | 04:15'56" |
| 38 | 10'52" | 04:26'48" |
| 39 | 06'49" | 04:33'37" |
| 40 | 11'04" | 04:44'41" |
| 41 | 06'48" | 04:51'29" |
| 42 | 06'32" | 04:58'01" |
| 43 | 10'49" | 05:08'50" |
| 44 | 07'08" | 05:15'58" |
| 45 | 07'52" | 05:23'50" |
| 46 | 11'11" | 05:35'01" |
| 47 | 08'49" | 05:43'50" |
| 48 | 07'51" | 05:51'41" |
| 49 | 14'22" | 06:06'03" |
| 50 | 07'59" | 06:14'02" |
| 51 | 09'43" | 06:23'45" |
| 52 | 08'04" | 06:31'49" |
| 52.4 | 09'30" | 06:36'03" |
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