22.0 km | 02:11:33 | 05:58/km日期: 2017-01-28 07:25 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1228 Cal - 總步數: 23218 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'46" / 06'13" / 06'07" / 06'08" / 06'12" / 06'13" / 06'05" / 06'00" / 05'59" / 06'00" / 06'08" / 05'38" / 05'46" / 05'42" / 05'38" / 05'50" / 05'47" / 05'41" / 05'46" / 05'58" / 05'46" / 05'52" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'07") | 1006 / 1006 | 166 / 89 |
2 | | 06'11" (+00'35") | 1003 / 2009 | 172 / 93 |
3 | | 06'05" (+00'29") | 1003 / 3013 | 172 / 94 |
4 | | 06'06" (+00'30") | 1004 / 4017 | 172 / 94 |
5 | | 06'13" (+00'37") | 1006 / 5023 | 173 / 92 |
6 | | 06'10" (+00'34") | 1005 / 6029 | 176 / 91 |
7 | | 06'01" (+00'25") | 1007 / 7037 | 175 / 94 |
8 | | 05'57" (+00'21") | 1005 / 8042 | 178 / 94 |
9 | | 05'57" (+00'21") | 1003 / 9046 | 180 / 92 |
10 | | 05'58" (+00'22") | 1006 / 10052 | 180 / 92 |
11 | | 06'05" (+00'29") | 1003 / 11055 | 178 / 91 |
12 | | 05'38" (+00'02") | 1008 / 12063 | 181 / 97 |
13 | | 05'43" (+00'07") | 1010 / 13073 | 180 / 96 |
14 | | 05'37" (+00'01") | 1001 / 14075 | 179 / 98 |
15 | | 05'37" (+00'01") | 1005 / 15081 | 180 / 98 |
16 | | 05'47" (+00'11") | 1004 / 16085 | 180 / 95 |
17 | | 05'48" (+00'12") | 1007 / 17093 | 177 / 96 |
18 | | 05'36" | 1009 / 18102 | 178 / 99 |
19 | | 05'45" (+00'09") | 1004 / 19107 | 178 / 97 |
20 | | 05'53" (+00'17") | 1000 / 20108 | 174 / 97 |
21 | | 05'46" (+00'10") | 1008 / 21116 | 174 / 99 |
22 | | 05'53" (+00'17") | 1003 / 22120 | 172 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
274.62 km BROOKS Ghost8(9-2E) 累積 :
3055.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 06'07" | 00:19'06" |
4 | 06'08" | 00:25'14" |
5 | 06'12" | 00:31'26" |
6 | 06'13" | 00:37'39" |
7 | 06'05" | 00:43'44" |
8 | 06'00" | 00:49'44" |
9 | 05'59" | 00:55'43" |
10 | 06'00" | 01:01'43" |
11 | 06'08" | 01:07'51" |
12 | 05'38" | 01:13'29" |
13 | 05'46" | 01:19'15" |
14 | 05'42" | 01:24'57" |
15 | 05'38" | 01:30'35" |
16 | 05'50" | 01:36'25" |
17 | 05'47" | 01:42'12" |
18 | 05'41" | 01:47'53" |
19 | 05'46" | 01:53'39" |
20 | 05'58" | 01:59'37" |
21 | 05'46" | 02:05'23" |
22 | 05'52" | 02:11'15" |
22.0 | 14'33" | 02:11'33" |